97% of clients who finish the program say they would (and do) recommend it to others
Participating on the program Trichstop was really an eye-opener and helped me to admit, acknowledge and deal with the fact, that I have trichotillomania. Before the program, I denied my problem until I felt like I had to change something. Trichstop was the best thing, that I could have found during that rock bottom. Thank you so much, Michaela, for your support and understanding. You helped me to open up and share my story, to learn about my behaviors and patterns, to recognize triggers and ways to cope with my emotions and thoughts. What I have learned is to be more aware in the moment and ask myself questions like: how do I feel right now and what do I need? Instead of falling back into the same patterns right away. It is still a process, but I am so thankful for all the tools I have learned from Trichstop.
I would recommend Trichstop to everyone who is looking for help from the bottom of my heart. I think it is so important to open up and to accept and learn about your behaviors and thoughts and how to regulate your emotions in a functional way. You are not alone, and Trichstop can help you to rediscover your selflove and see things from a new perspective.
My experience has been overall beneficial, although it is kind of hard to tell when my trich comes and goes so much without seemingly good reason. Trichstop helped me be more aware of my urges and how to monitor and just interact with them, and gave me tools to be able to combat the urges and negative thought patterns. Yes, I would [recommend the program to others suffering from the same condition]
My experience with this program has been extremely beneficial to me. I honestly didn't know what to expect when I first signed up, and I didn't understand how the worksheets and sessions would help me with not pulling my hair. But working through the program and being able to communicate with someone about what I'm experiencing has helped me immensely. I've learned so much about myself and why I pull, and also have more heightened awareness of when I do pull and how can I help myself not do it. :) I'm so happy I decided to do it. I would definitely recommend this to anyone I know dealing with this behavior. I've even tried spreading the word out on private social media groups about trying this program. :) It really does help.
Thank you for your help over the course of this program. I thought it was helpful overall in order to understand my Trich much more and to see ways to manage my emotions, feelings and pulling habits. I would recommend it to other people suffering from a similar disorder.
My overall experience was very good. I have seen a big change on myself, regarding the way I am analyzing each situation, especially the moments I feel uncomfortable and I would like to pull my hair.It only happened once to me during these 2 months that I pulled a lot of hair and it was right after I finished the program.
I also saw a change in the way I understand what is happening around me, the moment it happens. I started observing things.It is really now when I am now going on holidays, that I am really enjoying each moment. I now enjoy my holidays more than before and coming back to the "reality" is not as difficult as before.
I would totally recommend this program, as it helped me a lot after years of trying on my own to fight my trichotylomania. To be honest, it is a bit sad that I will have no access in the program anymore.
Thank you for working with me... I never thought I would be aware, hopeful, and free. My experience with Trichstop has been very beneficial. It provided multiple layers to process and become more aware. I am especially grateful for the practical follow-through tools. I will carry these sessions with me to help someone else who needs it along the way. I highly recommend this therapy program!
I would definitely recommend this program to someone else with a hair pulling habit. It has really helped me and I would want them to be able to get help and get their habit under control. Though it was embarrassing and uncomfortable to examine my habit so closely, it is important and has helped me. Looking at it so closely and understanding my triggers and behaviors that accompany it has helped me to find strategies and methods to combat it. This program worked way better than the previous methods and systems that I had tried, and I think that others with a hair pulling habit would find it to be very helpful.
This trajectory was very helpful for me. Even though my pulling behaviour was not completely eliminated, it was definitely reduced. Most importantly, this program helped me on my journey of getting to know myself better. I was able to make sense of past experiences and feelings that have contributed to my pulling habit. I was also able to focus on the present as well as my future goals. I especially liked the focus on mindfulness and accepting your negative thoughts. This program also made me feel less alone when it comes to my pulling behaviour. It's comforting to know that I'm not the only with this struggle, and that there is hope for change.
I feel a little sad that it's over but very glad that I found this program. It certainly exceeded my expectations in completely unexpected ways. Overall, I found it to be very valuable, relatable and meaningful. Although some of the techniques felt a little forced initially, the underlying messages and directions resonated with me and I feel like I genuinely can adopt them going forward. It felt amazing to be understood - the sessions put words to what I had been feeling and wanting for a long time but not pursuing in a structured way. Although pulling is definitely still a struggle, the holistic view presented shifted my focus in a way that I've needed for a long time and I am really excited to figure out and pursue what's truly meaningful to me
I have had a very positive experience with this program. The sessions were very informational and exact on target of what I go through on a daily basis. Some techniques did not work for me but I found some that did. This program taught me to be focused in the moment and accept my feelings. When I do this I am able to change my mind set and avoid my urge. I still pull and give into urges but I have made huge progress and know what to do when I have an urge.
From this program my husband better understands what I am going through and has become EXTREMELY supportive. We discuss my progress/feelings each night. This is something we had never done before this program. I am very hopefully that I continue to get stronger each day and I pray each night that I can overcome this need of pulling and live a more fulfilling life.