Webinar: How TrichStop Program Works

05 Mar, 2022

How our program works

In this webinar, Dr. Vladimir Miletic explains everything about our online program. You will learn about the structure of the program and how it works, and we will also cover the science behind it.

Past webinars

13 Apr, 2022

First Aid for Intense Urges

For our April webinar you chose to talk about intense urges and different techniques that can be used to alleviate them. Dr. Miletic will present a few practical techniques that you can use to help yourself when the urge to pull starts to overtake you. As usual, the webinar will be followed up with a Q&A.

23 Mar, 2022

Discipline vs Willpower: Which One Helps More with Trich?

This month, we are talking about discipline as means of dealing with trich in a reliable and sustainable way. In this webinar, Dr. Miletic juxtaposes discipline to willpower and discusses advantages and disadvantages of both. Practical exercises are discussed to get you started.
 

17 Feb, 2022

PTSD & Hair Pulling

This month, our webinar talked about PTSD and how it relates to, causes or additionally triggers hair pulling.
 

17 Feb, 2022

PTSD & Hair Pulling. Part 2

The is the QA session of the Feb 2022 webinar

17 Jan, 2022

Deciding to Change as the First Obstacle

We're starting 2022 with a fundamental topic: deciding to change. When our first step is shaky, the rest of the journey won't be smooth sailing either. Learn about different reasons why people run into trouble when they think about stopping pulling, and use these as point of reflection to help you grow and overcome the obstacles you're facing now.
 

17 Jan, 2022

Deciding to Change as the First Obstacle. Part 2

This is a recording of the Q&A session after our January 2022 webinar.

 

19 Nov, 2021

Habit Reversal Training for Hair Pulling

In our November 2021 webinar, Dr. Vladimir Miletic will guide you through different stages of habit reversal training for hair pulling and explain how to guide yourself through the process. Check out our web site for a FREE guide!
 

19 Nov, 2021

Habit Reversal Training for Hair Pulling. Part 2

This is the recording of the Q&A session from our November 2021 webinar.
 

21 Oct, 2021

ACT for Hair Pulling - Some Basic Principles

Our webinar viewers chose to hear our Clinical Lead talk about some principles of ACT - Acceptance and Commitment Therapy and how to use these to combat hair pulling.
 

21 Oct, 2021

ACT for Hair Pulling - Some Basic Principles. Part 2

This is the Q&A part of our October 2021 webinar.
 

17 Sep, 2021

Self-image and Hair Pulling: Breaking the Vicious Cycle

This month, our Clinical Lead, Dr. Miletic is discussing how hair pulling impacts self-image and - vice versa - how negative self image reinforces and help maintain pulling.
 

17 Sep, 2021

Self-image and Hair Pulling: Breaking the Vicious Cycle. Part 2

This is the second part of our September webinar that contains the Q&A part.
 

20 Aug, 2021

Neuroplasticity, habits and hair pulling

This month, Dr. Vladimir Miletic talked on the subject of neuroplasticity, habit formation and hair pulling, the topic you voted on last month. He discuses practical implications and offers tips on how to approach change and what to expect.
 

20 Aug, 2021

Neuroplasticity, habits and hair pulling. Part 2

This is the Q&A part of our August webinar, where Dr. Miletic answered your questions related to this month's topic.
 

22 Jul, 2021

Hair Pulling and Mindfulness of the Body

In our July webinar, Dr. Vladimir Miletic talks about the potential benefits of practicing mindfulness of the body for people who struggle with hair pulling. The webinar also includes a brief guided body scan.
 

24 Jun, 2021

Medication for Hair Pulling -A Brief Overview of Current Research

In our webinar for June 2021, our Clinical Lead, Dr. Vladimir Miletic talked about different pharmacological treatment options, based on the limited data we have from current research. At the end of the webinar, psychotherapy is compared to pharmacological options.
 

20 May, 2021

Hair Pulling and Guilt

In our May 2021 webinar, Dr. Vladimir Miletic talked about the relationship between guilt and hair pulling.
 

20 May, 2021

Hair Pulling and Guilt. Part 2

This is the Q&A part of our May 2021 webinar.

19 Mar, 2021

Triggers and Hair Pulling

In our March 2021 webinar our Clinical Lead, Dr. Vladimir Miletic talked about triggers - what are they, how they operate and why they trigger us in the first place. The webinar focuses on the psychological rather than behavioral aspects of treatment and its goal is to give you a nudge to think about hair pulling in more introspective terms. The Q&A part of the webinar is uploaded separately.
 

19 Mar, 2021

Triggers and Hair Pulling. Part 2

The Q&A section of our March 2021 webinar.
 

18 Feb, 2021

Hair pulling, Anxiety & Relaxation Techniques

In our February 2021 webinar, our psychotherapist Dr. Vladimir Miletic will talk about anxiety, its meaning, psychological relevance and connections to hair pulling. Anxiety managed will be addressed and resources provided to live webinar participants.
 

18 Feb, 2021

Hair pulling, Anxiety & Relaxation Techniques. Part 2

This is the recording of the 2nd part of February 2021 webinar on anxiety and hair pulling.

15 Jan, 2021

Perfectionism and Hair Pulling

Our January webinar is dedicated to perfectionism and its different facets that may lead to hair pulling. Our psychotherapist Dr. Vladimir Miletic explores perfectionism from different points of view - psychoanalytic, cognitive, constructivist and makes their insights and solutions accessible.
 

15 Jan, 2021

Perfectionism and Hair Pulling. Part 2

Second part of our January 2021 webinar on perfectionism. This video contains only the Q&A portion.
 

17 Dec, 2020

How avoiding emotions leads to pulling?

In December, Dr Vladimir Miletic talks about experiential avoidance and how avoiding difficult emotions and memories may lead to hair pulling.
 

17 Dec, 2020

How avoiding emotions leads to pulling? Part 2.

Our December webinar dealt with avoidance and specifically how avoiding difficult emotions leads to hair pulling. This is the second part of the webinar where Dr. Miletic answered questions from participants.
 

16 Nov, 2020

Habit Reversal Training for Hair Pulling.

Our November webinar is dedicated to habit reversal training (HRT). HRT is a behavioral intervention that helps you cope with pulling. Here, our therapist dr. Vladimir Miletic lays out the basics and helps you get started.
 

16 Nov, 2020

Habit Reversal Training for Hair Pulling. Part 2

This is the second part of our webinar. The topic for November was HRT and this is the Q&A portion of the webinar.

23 Oct, 2020

Exploring Hair Pulling "Trances"

In October, our psychotherapist Dr. Vladimir Miletic will talk about hair pulling "trances", those long and difficult to manage episodes of pulling.

23 Oct, 2020

Exploring Hair Pulling "Trances". Part 2

This is the second part of our October webinar where Dr. Miletic answered the questions you had about hair pulling, "trances", our program and anything else that you were curious to know.
 

21 Sep, 2020

How to form new habits?

This month, Dr. Vladimir Miletic will talk about the psychology of habit formation. This first part is a recording of his lecture on how we form new habits and what is the best approach to introduce new competing responses in order to replace hair pulling.
 

21 Sep, 2020

How to form habits? Part 2

This is the second part of the September webinar where Dr. Vladimir is answering your questions about hair pulling.
 

20 Aug, 2020

Mindfulness and trichotillomania

In our August webinar, Dr. Vladimir Miletic will talk about mindfulness and different ways that you can benefit from introducing it as a regular practice in your life. He outlines different effects of sustained mindfulness practice and their use for the treatment of trichotillomania.
 

20 Aug, 2020

Mindfulness and trichotillomania. Part 2

This is the recording of TrichStop's August 2020 webinar on mindfulness, the Q&A section.
 

16 Jul, 2020

How to understand and cope with difficult emotions?

In our July webinar, our therapist Dr. Vladimir Miletic will talk about emotions - why they arise, how to understand them and how to cope with them as they become more intense.
 

16 Jul, 2020

How to understand and cope with difficult emotions? Part 2

This is the second part of our July webinar.

29 Jun, 2020

Discovering meaning behind hair pulling

The following video is a recording of our ongoing webinar series on hair pulling. Our topic in June was meaning and psychology behind hair pulling. Dr. Vladimir Miletic talked about role, function and meaning of symptoms in trichotillomania. A theoretical introduction is followed by a case study through which you can see psychology in action.
 

29 Jun, 2020

Discovering meaning behind hair pulling. Part 2

This is the second part of our June webinar on the psychology of hair pulling. This is the Q&A portion.
 

21 May, 2020

Nature vs nurture in trichotillomania and implications for psychotherapy

In this lecture, our psychotherapist Dr. Vladimir Miletic is discussing some neurobiological findings in trichotillomania research, and talks about their implications for psychotherapy. His lecture is followed by a Q&A.
 

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