Join us for an insightful conversation with Aneela Idnani as she shares her personal journey with trichotillomania (hair pulling). 
From overcoming shame and isolation to becoming an advocate for awareness, Aneela's story is one of courage and hope. In this webinar, she discusses her path to healing, the power of self-awareness, and the impact of sharing her experience. 
Don’t miss this inspiring discussion on healing and empowerment.

When the urge to pull strikes, mindfulness can help. In this webinar, Meryl Da Costa Rohland will share simple mindfulness techniques to stay present during urges, reduce distress, and build healthier coping strategies. Join us for practical tools to navigate hair pulling with more awareness and self-compassion.

Why does hair pulling sometimes feel unintentional and other times more deliberate? In this webinar, Dr. Sofia Wenzler will explore the differences between automatic (impulsive) and focused (compulsive) pulling, what fuels these behaviors, and how to manage them. Join us to gain insights and practical strategies for navigating hair pulling with more awareness.

Join us for a special webinar with Becca Schneider, an actor and writer who turned her experience with hair pulling into a path of healing. She’ll share how creativity helped her navigate mental health, shame, and recovery. 
Don’t miss this inspiring conversation on finding strength through vulnerability and humor!

Do you ever feel like you put others first, even at your own expense? Many people who struggle with hair pulling also find themselves caught in patterns of people-pleasing - saying “yes” when they want to say “no,” avoiding conflict, or feeling responsible for others’ emotions. This constant pressure can lead to stress, exhaustion, and stronger urges to pull.
Join us on February 25th at 1 PM EST for a warm, compassionate conversation with Dr. Sofia Wenzler, our clinical lead, as we explore the connection between people-pleasing and BFRBs, why it happens, and how to set boundaries with more confidence.

Join us on Wednesday, February 12th, at 7:30 PM EST for a special Q&A on relationships and intimacy for those with hair pulling and skin picking.
Talking about BFRBs with a partner can feel overwhelming - but you’re not alone. In this session, we’ll explore how BFRBs impact relationships, ways to navigate intimacy with confidence, and how to communicate with loved ones. 
Have questions? You can send them in advance to support@trichstop.com, and Laura, your host, will answer them during the session. Can’t attend live? No worries! A full recording will be available afterward, so you can watch at your convenience.

Introducing Braving BFRBs: Expert Insights on Hair Pulling & Skin Picking - a brand-new webinar series brought to you by Trichstop! 
Join us on January 28th at 1 PM EST, as Meryl Da Costa-Rohland engages with leading experts, Clinical Psychologists, Dr. Sofia Wenzler and Vedrana Mirkovic, to dive deep into the emotional and psychological aspects of hair pulling and skin picking. 
Through these conversations, gain valuable guidance, practical tools, and fresh perspectives on managing these behaviors. Whether you’re seeking support for yourself or someone you care about, this series is here to inform, support, and empower.

Discover the inspiring journey of Prof. Clare Mackay, a Professor of Neuroscience at the University of Oxford, who has lived with trichotillomania (hair-pulling disorder) since the age of 12.

In this webinar, on Monday, 22nd January, at 12 PM EST, Prof. Mackay will share her personal story of overcoming shame and secrecy, as well as her mission to unravel the science behind body-focused repetitive behaviors (BFRBs) like hair pulling, skin picking, and nail biting. 

This session is an opportunity to learn from her unique perspective as both a scientist and someone with lived experience, offering hope and understanding for those affected by BFRBs.

The holidays bring joy, but also stress and high expectations - both from others and yourself. When healing from hair pulling, these pressures can feel overwhelming. 

Join us for a practical and supportive webinar where we’ll explore: 
- Healing Isn’t Linear: Why progress may look different than expected.
- Holiday Pressures: Managing stress and emotional let-downs during family gatherings or New Year’s plans.
- Coping Tools: Strategies to stay on track with your healing goals.
- Small Wins Matter: Celebrating meaningful progress to keep motivated. 

This season isn’t about perfection - it’s about aligning expectations with what’s achievable and meaningful. 
Let’s embrace progress over perfection.

Struggling with hair pulling (Trichotillomania) often goes hand-in-hand with how we feel about our appearance. When self-doubt, perfectionism, or anxiety around body image surfaces, pulling can feel like a way to cope or “fix” perceived flaws. But this cycle can ultimately make us feel more stuck and self-conscious. 

In this webinar, we'll explore the powerful connection between body image and hair pulling, including common triggers and tools to manage these behaviors. Led by Dr. Sofia Wenzler, this session offers insights and practical strategies to help you move toward self-acceptance and break free from the cycle. Don’t forget to stay until the end, as we’ll have a Q&A session and share a special discount for our program.

Join us on Wednesday, November, 20th at 7.30 PM EST for our Trichotillomania Q&A session, featuring Laura Santner, a leading expert in treating body-focused repetitive behaviors. This session is designed to provide supportive insights and expert guidance on managing trichotillomania. 

Whether you’re looking for help for yourself or a loved one, you’ll gain a deeper understanding of treatment options, coping strategies, and ways to navigate the emotional challenges that often accompany hair pulling. 

Can’t make it live? You can submit your questions in advance to support@trichstop.com, and Laura will address them during the session. A full recording will be available afterward, so you can watch at your convenience.

Join us for a free webinar, hosted by Vedrana Mirkovic, on November 7th at 12:15 pm EST. This session is designed to foster hope and understanding as we explore the various paths to recovery from Body-Focused Repetitive Behaviors (BFRBs) like trichotillomania or hair pulling disorder.

Throughout the webinar, we will share inspiring case studies that illustrate different journeys toward recovery, helping to redefine what success can look like for each individual. Together, we will discuss how progress isn’t always linear and how celebrating small victories can pave the way for lasting change.

Join us on Tuesday, October 15th, at 1 pm EST for a free webinar. In this session, we’ll explore how Body-Focused Repetitive Behaviors (BFRBs) like hair pulling are linked to OCD, and why these conditions frequently occur together. Dr. Sofia Wenzler will share insights into understanding OCD and how it overlaps with BFRBs, while also addressing common questions like, “Do I have a BFRB, OCD, or both?” This webinar will cover common triggers, key differences, and treatment implications to help you manage these conditions.

Introducing Braving BFRBs: Expert Insights on Hair Pulling & Skin Picking - a brand-new webinar series brought to you by Trichstop! 

Join us on October 8th at 1 PM EST, as Meryl Da Costa-Rohland engages with leading experts, Dr. Sofia Wenzler and Vedrana Mirkovic, to dive deep into the emotional and psychological aspects of hair pulling and skin picking. Through these conversations, gain valuable guidance, practical tools, and fresh perspectives on managing these behaviors. Whether you’re seeking support for yourself or someone you care about, this series is here to inform, support, and empower.

Join us on the 25th of September, at 7.30 pm EST, as we’re hosting an exclusive Q&A session with Laura Santner, a leading expert in hair pulling disorder (Trichotillomania). This is your chance to get personalized guidance on treatment options, coping strategies, and practical advice to help manage hair pulling. Whether you're seeking support for yourself or a loved one, this session will provide valuable insights. Can’t make it live? No worries! You can submit your questions in advance to support@trichstop.com, and Laura will address them during the session. A full recording will be available afterward, so you can watch it at your convenience.

Join Dr. Sofia Wenzler, our Chief Clinical Lead, for an informative webinar designed to empower parents with the knowledge and tools needed to support teens struggling with hair pulling disorder. Learn about the developmental and neurological changes during those important teenage years in order to discover effective strategies to foster understanding, build a supportive home environment, and guide your teen toward healthier coping mechanisms. The session will include a Q&A to address your questions and concerns. Don’t miss this opportunity to gain valuable guidance that can make a real difference in your teen's journey to recovery.

Join us for an insightful webinar on cultivating self-compassion after experiencing a relapse in managing trichotillomania. Discover effective strategies to cope with feelings of guilt, shame, and disgust through a guided mindfulness exercise. Learn how to nurture kindness and understanding towards yourself during challenging times.

Join Laura Santner on Wednesday, August 21st, at 7:30 PM EST for an insightful webinar. Explore how to manage the powerful emotions of shame, guilt, disgust, and embarrassment that often follow a slip in managing hair pulling. We will also unpack why we experience some of these emotions. Learn practical strategies to cope and heal. Don’t miss this opportunity to find support and understanding. Reserve your spot today!

Join us on July 24th, at 7.30 p.m. EST for our upcoming Trichotillomania Q&A Session, led by Laura Santner. This is your opportunity to get expert insights into hair pulling treatment options, coping strategies, support, and more. Can't attend the live event? No problem. Send your questions in advance to support@trichstop.com, and Laura will address them during the session, and you can watch the recording in your own time.
 

Join Dr. Sofia Wenzler on Monday, July 15th, at 1 PM EST to discover if certain personality traits increase the risk of developing trichotillomania (hair pulling disorder). After doing a quick live personality test, we'll explore the Big Five personality traits, current research, and contributing factors. Don't miss this opportunity to gain deeper insights into how personality factors influence your mental health. Reserve your spot today!

Join us for an enlightening webinar where we explore the distinction between habitual behaviors and addictive tendencies in trichotillomania. Learn how to differentiate between mental compulsions and addictive urges, and gain insights into breaking free from the cycle of hair pulling. Reserve your spot today to gain valuable strategies for managing these challenging behaviors.

Join us on the 27th of May, at 1pm EST, for an insightful webinar as we explore the influence of social media on trichotillomania. Maya Schonbach, will highlight the latest research and provide insights into the effects of online communities and body image trends, and discover effective strategies for managing hair pulling disorder in the digital age.

Join us on May 22nd, at 7 p.m. EST for our upcoming Trichotillomania Q&A Session, led by Laura Santner. This is your opportunity to get expert insights into hair pulling treatment options, coping strategies, support and more. Can't attend the live event? No problem. Send your questions in advance to support@trichstop.com, and Laura will address them during the session and you can watch the recording in your own time.

Join us for an insightful webinar on the crucial role of support in managing trichotillomania. Whether you're a parent, partner, or caregiver, learn why your support matters and how you can effectively provide it. Discover valuable resources and strategies for both offering support and finding support for yourself. Don't miss out on this opportunity to make a difference in the life of your loved one and yourself.

Join us on March 28th at 7 p.m. EST for our upcoming Trichotillomania Q&A Session, led by Laura Santner. This is your opportunity to get expert insights into hair pulling treatment options, coping strategies, support and more. Can't attend the live event? No problem. Send your questions in advance to support@trichstop.com, and Laura will address them during the session and you can watch the recording in your own time.

Join us on March 11th for an enlightening webinar hosted by Maya Schonbach, where we'll tackle the myths and facts surrounding trichotillomania. Let's break down the stigma and misconceptions together, empowering you to seek support and understanding without fear of judgment. Gain valuable insights, dispel common myths, and discover the truth behind hair pulling. Don't let misconceptions hold you back – register now and take the first step towards knowledge and empowerment.

Join us on, February 27th, at 1pm EST for a webinar focused on understanding emotions, why we have them and how to deal with them. Led by Dr Sofia Wenzler, our Chief Clinical Officer, this session will shed light on how tracking your emotions can enhance your journey to manage trichotillomania and lead to better emotion regulation. In this webinar, we'll explore the practical benefits of self-monitoring and its effectiveness in recognizing emotional triggers linked to hair pulling. Discover how TrichStop's innovative tools empower you to gain awareness of your emotions and develop a mindful and accepting attitude towards emotional experiences, whether positive or negative.

Join us on January 24th, 7 PM EST for our first TrichStop event of the year. Discover the benefits and uses of fidgets for managing hair pulling behaviors, explore recommended options, and find the right fit for your needs. Led by our expert, Laura Santner, this session will unveil the benefits of incorporating fidgets into your journey of managing Trichotillomania.

Join us on the 20th December, 12 p.m. EST where you get to discover the power of support groups, facilitated by Maya Schonbach. When facing trichotillomania, navigating the journey with support can make all the difference. Our webinar delves into the positive impact of support groups, sharing what support options are available to you, and provides practical tips for supporting others dealing with trichotillomania.

Join us on December 11th, 7 p.m. EST for our upcoming FAQ session. This is your opportunity to get expert answers to your burning questions about BFRBs in general and hair pulling in particular. If you can't make it to the event and you intend on watching the recording, or if you want to be proactive and ensure your question is answered, send us an email to support@trichstop.com with your FAQs, and our therapist will do their best to address them during the session.

Join us on November 29th at 12 p.m. EST for our upcoming webinar, the second in our series on "Hair Pulling and Depression", hosted by our Chief Clinical Officer Dr. Sofia Wenzler. There will be a Q&A session at the end of the webinar, so stay till the end for that. Thoughts and Mental Health: Dr. Sofia will uncover the link between our thought patterns and mental health. And will explain how biases can influence our thinking and emotional well-being. It's a journey of discovery you won't want to miss. But there’s more! We'll share practical techniques to help change unhelpful thoughts, empowering you for a more positive outlook. And remember, we value your participation. P.S. Feel free to share this with friends and family who might benefit from this event. They may also want to subscribe to our newsletters to get regular updates and event invites.

Living with trichotillomania comes with its challenges. Embracing mindfulness and grounding techniques can be a valuable addition to your toolkit.
How Grounding Benefits Those with Trichotillomania: You will be guided through a meditation to help you reconnect your mind and body with the present moment, helping you to reduce stress and anxiety, enhance self-awareness, allowing you to observe triggers and responses without judgment; and improve emotional regulation.

Join us on October 26th at 12 p.m. EST for our upcoming webinar, Compulsions and How to Deal with Them, hosted by our Chief Clinical Officer Dr. Sofia Wenzler. There will be a Q&A session at the end of the webinar, so stay till the end for that.

Join us on October 23rd, 7 p.m. EST for our upcoming FAQ session. This is your opportunity to get expert answers to your burning questions about BFRBs in general and hair pulling in particular.

Join us on October 18th, 1 p.m. EST for a candid conversation with Kim Hastings. Kim Hastings, a content creator who has been living with a BFRB since the age of 13. She'll discuss her personal journey, including the challenges she's faced and the strategies she's employed to successfully manage her BFRB. Kim's authenticity, resilience and determination are truly inspiring, and her story is a testament to the power of perseverance.

Join us on October 16th, 12 p.m. EST for our upcoming Mindfulness Meditation Workshop. Maya, your host, will guide you through a meditation that will help you increase self-awareness, emotional regulation, impulse control, and stress reduction.

Tune into the first webinar of our series on BFRBs and depression on September 19th at 12PM EST. We will go through facts and myths about depression, look at the similarities and differences between depression and BFRBs and discover how CBT can help improve symptoms. There will be a Q&A at the end so make sure to stick around for that. We hope to see you there.

Tune into our webinar on August 21 at 12PM EST. Discover cutting-edge solutions and groundbreaking advancements in managing Body-Focused Repetitive Behaviors (BFRBs). Join us to explore how technology is revolutionizing support, self-awareness, and coping strategies. There will be a Q&A at the end so make sure to stick around for that. We hope to see you there.

Tune into our webinar on July 26 at 12PM EST. We will discuss the latest research about the genetics of skin picking and hair pulling disorders. We will discuss recent findings and implications for treatment. There will be a Q&A at the end so make sure to stick around for that. We hope to see you there.

Tune into our webinar on June 29 at 12PM EST. We will discuss skin picking and hair pulling disorders among children and adolescents. We will discuss treatments and implications. There will be a Q&A at the end so make sure to stick around for that. We hope to see you there.

We will discuss the latest research about the neurobiology of skin picking and hair pulling disorders. We will discuss recent findings and implications for treatment. There will be a Q&A at the end so make sure to stick around for that. We hope to see you there.

This month’s webinar will be led by Rachel Pope. Rachel will be interviewing Michelle, who has participated in an earlier webinar. Michelle’s inspiring story of overcoming BFRBs was very helpful to our audience, and we are happy to have her back. Michelle and Rachel will discuss similarities and differences in their experiences with skin picking and hair pulling respectively. They will discuss their journeys and will share some advice with others. We hope to see you there!

We're doing something different this month! Our therapist Laura Santner will talk about poetry therapy and how you may use it to deal with BFRBs. Laura will be available for a Q&A after the webinar so you'll be able to have all your questions answered.

This month, we'll compare OCD and BFRBs - their clinical presentation, scientific studies and treatment options. We outline what makes them similar and what makes them different and, most importantly, implications for treatment.

Self-soothing is often mentioned as the mechanism behind hair pulling and in this webinar, we will explore exactly what self-soothing is, what its purpose is, and how we can go about achieving it in healthier ways.

A fully practical webinar where you will learn breathing exercises and grounding exercises to help you deal with urges to pull

Pulling just the right hair sometimes means finding the right texture. Feeling a texture can be incredibly satisfying. Have you ever wondered why? Tune in to our webinar in September and learn about sensory processing and hair pulling.

You've managed to reduce your pulling or even stop. Then what? How do you make sure to keep the progress you've made? Tune in for our August webinar to learn more about relapse prevention for hair pulling.

This month, we'll consider different ways to help your hair grow back faster. After the webinar, we'll have our regular Q&A where you can ask any questions you may have about trichotillomania.

This month, you've chosen to learn more about boredom. A common trigger for hair pulling and a topic that's been on your wishlist for a while, in June you'll be able to hear a whole webinar on it. Dr. Miletic will talk about what boredom is, why it triggers and what to do about it.

In May, we will discuss expectations from treatment. Setting realistic expectations is more difficult than it may first seem. If you aim too high, you're risking failure, if you aim too low, you risk not being happy with the progress you're making. The question we will try to address is how to find the middle ground: how to set expectations that will lead to best outcomes and sustainable progress?

For our April webinar you chose to talk about intense urges and different techniques that can be used to alleviate them. Dr. Miletic will present a few practical techniques that you can use to help yourself when the urge to pull starts to overtake you. As usual, the webinar will be followed up with a Q&A.

This month, we are talking about discipline as means of dealing with trich in a reliable and sustainable way. In this webinar, Dr. Miletic juxtaposes discipline to willpower and discusses advantages and disadvantages of both. Practical exercises are discussed to get you started.
 

This month, our webinar talked about PTSD and how it relates to, causes or additionally triggers hair pulling.
 

The is the QA session of the Feb 2022 webinar

We're starting 2022 with a fundamental topic: deciding to change. When our first step is shaky, the rest of the journey won't be smooth sailing either. Learn about different reasons why people run into trouble when they think about stopping pulling, and use these as point of reflection to help you grow and overcome the obstacles you're facing now.
 

This is a recording of the Q&A session after our January 2022 webinar.

In our November 2021 webinar, Dr. Vladimir Miletic will guide you through different stages of habit reversal training for hair pulling and explain how to guide yourself through the process. Check out our web site for a FREE guide!
 

This is the recording of the Q&A session from our November 2021 webinar.
 

Our webinar viewers chose to hear our Clinical Lead talk about some principles of ACT - Acceptance and Commitment Therapy and how to use these to combat hair pulling.
 

This is the Q&A part of our October 2021 webinar.
 

This month, our Clinical Lead, Dr. Miletic is discussing how hair pulling impacts self-image and - vice versa - how negative self image reinforces and help maintain pulling.
 

This is the second part of our September webinar that contains the Q&A part.
 

This month, Dr. Vladimir Miletic talked on the subject of neuroplasticity, habit formation and hair pulling, the topic you voted on last month. He discuses practical implications and offers tips on how to approach change and what to expect.
 

This is the Q&A part of our August webinar, where Dr. Miletic answered your questions related to this month's topic.
 

In our July webinar, Dr. Vladimir Miletic talks about the potential benefits of practicing mindfulness of the body for people who struggle with hair pulling. The webinar also includes a brief guided body scan.
 

In our webinar for June 2021, our Clinical Lead, Dr. Vladimir Miletic talked about different pharmacological treatment options, based on the limited data we have from current research. At the end of the webinar, psychotherapy is compared to pharmacological options.
 

In our May 2021 webinar, Dr. Vladimir Miletic talked about the relationship between guilt and hair pulling.
 

This is the Q&A part of our May 2021 webinar.

In our March 2021 webinar our Clinical Lead, Dr. Vladimir Miletic talked about triggers - what are they, how they operate and why they trigger us in the first place. The webinar focuses on the psychological rather than behavioral aspects of treatment and its goal is to give you a nudge to think about hair pulling in more introspective terms. The Q&A part of the webinar is uploaded separately.
 

The Q&A section of our March 2021 webinar.
 

In our February 2021 webinar, our psychotherapist Dr. Vladimir Miletic will talk about anxiety, its meaning, psychological relevance and connections to hair pulling. Anxiety managed will be addressed and resources provided to live webinar participants.
 

This is the recording of the 2nd part of February 2021 webinar on anxiety and hair pulling.

Our January webinar is dedicated to perfectionism and its different facets that may lead to hair pulling. Our psychotherapist Dr. Vladimir Miletic explores perfectionism from different points of view - psychoanalytic, cognitive, constructivist and makes their insights and solutions accessible.
 

Second part of our January 2021 webinar on perfectionism. This video contains only the Q&A portion.
 

In December, Dr Vladimir Miletic talks about experiential avoidance and how avoiding difficult emotions and memories may lead to hair pulling.
 

Our December webinar dealt with avoidance and specifically how avoiding difficult emotions leads to hair pulling. This is the second part of the webinar where Dr. Miletic answered questions from participants.
 

Our November webinar is dedicated to habit reversal training (HRT). HRT is a behavioral intervention that helps you cope with pulling. Here, our therapist dr. Vladimir Miletic lays out the basics and helps you get started.
 

This is the second part of our webinar. The topic for November was HRT and this is the Q&A portion of the webinar.

In October, our psychotherapist Dr. Vladimir Miletic will talk about hair pulling "trances", those long and difficult to manage episodes of pulling.

This is the second part of our October webinar where Dr. Miletic answered the questions you had about hair pulling, "trances", our program and anything else that you were curious to know.
 

This month, Dr. Vladimir Miletic will talk about the psychology of habit formation. This first part is a recording of his lecture on how we form new habits and what is the best approach to introduce new competing responses in order to replace hair pulling.
 

This is the second part of the September webinar where Dr. Vladimir is answering your questions about hair pulling.
 

In our August webinar, Dr. Vladimir Miletic will talk about mindfulness and different ways that you can benefit from introducing it as a regular practice in your life. He outlines different effects of sustained mindfulness practice and their use for the treatment of trichotillomania.
 

This is the recording of TrichStop's August 2020 webinar on mindfulness, the Q&A section.
 

In our July webinar, our therapist Dr. Vladimir Miletic will talk about emotions - why they arise, how to understand them and how to cope with them as they become more intense.
 

This is the second part of our July webinar.

The following video is a recording of our ongoing webinar series on hair pulling. Our topic in June was meaning and psychology behind hair pulling. Dr. Vladimir Miletic talked about role, function and meaning of symptoms in trichotillomania. A theoretical introduction is followed by a case study through which you can see psychology in action.
 

This is the second part of our June webinar on the psychology of hair pulling. This is the Q&A portion.
 

In this lecture, our psychotherapist Dr. Vladimir Miletic is discussing some neurobiological findings in trichotillomania research, and talks about their implications for psychotherapy. His lecture is followed by a Q&A.