Tension and stress often build up before a pulling episode—what if you could interrupt that cycle? Join us for a practical session on PMR, a simple technique to help reduce physical tension, ease anxiety, and support your hair pulling recovery.You’ll learn how PMR works, why it helps, and how to start using it in your daily routine.

When it comes to treating hair pulling, two treatments often come to mind: HRT (Habit Reversal Training) and ComB (Comprehensive Behavioral model). But what do they actually involve—and how can they help?In this webinar, we’ll unpack both approaches in a simple, relatable way. You’ll learn how they work, why they’re so widely used, and how they can support you in reducing urges, increasing awareness, and making real progress in your recovery.Whether you're new to treatment or looking for a deeper understanding, this session is a great place to start.

Your body is always talking to you — are you listening? In this interactive webinar, we’ll explore how physical sensations, tension, and breath can reveal what your body truly needs. Learn simple, practical techniques like tapping, the butterfly hug, and grounding exercises to respond to your body’s signals, calm your nervous system, and support your emotional well-being.