Break Free
From Hair Pulling

Get matched with a licensed Trichotillomania therapist, retrain your brain and find freedom from hair pulling with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from hair pulling through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal Trichotillomania therapist. All our therapists are specifically trained to treat compulsive hair pulling.

Evidence-based Therapy That Works

Retrain your brain and see lasting results through proven methods that target the thinking patterns and emotions behind your problematic behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars covering education and coping methods around hair pulling disorder.

Start your journey with Trichstop

Take control of your life and find freedom from hair pulling through professional therapy and evidence-based behavioral techniques.

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We’ve helped thousands of people

Average reduction in Trichotillomania symptoms
Symptom severity measured via the hair pulling test, taken every session
within 3 weeks
over 73 of clients experience reduction in symptoms
within 3 months
clients experience substantial reduction in symptoms of 41 on average (compared to symptom severity at the beginning of the program)

93
of clients who finish the main modules of the program would recommend TrichStop to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage hair pulling. Some of these include:
Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

July 2023

I joined the program ever since November 2022 and it has truly been life changing for me. I can genuinely say I am at peace and contented with life after having finished the program as I was able to overcome trichotillomania, something that I have been struggling with for the last 8 years.

Looking back now, joining the program was one of the best decisions I have ever made and I am so thankful for the support and encouragement I have received from my therapist and the TrichStop team. I was very worried at first considering that I hate being vulnerable myself but if there's anyone in the world that can help me and understand what I'm going through, it's TrichStop.

As I'm writing this review, it's nearing the days of my birthday and all I can really say is beating trichotillomania was the best gift I could have ever given to myself and it was all made possible with the support from the TrichStop team.

May 2023

I've had trichotillomania since I was 9 years old. I started Trichstop at 23 after years of feeling absolutely helpless and not being able to find anyone who could give me the help I needed. Trichstop changed my life for the better and I am forever grateful for my therapist and the people who work there. This was the first time I've felt seen and heard. This is not to say that any of it it easy, it's not, it takes hard work and a lot of inner work. But they finally gave me the tools to minimize my pulling and take advantage of my life. Thank you trichstop team for giving me my life back!

February 2023

Gained so much insight into the pulling, and ultimately this challenging learning process gave me the tools and confidence to face it. Highly effective, but you only gain as much as you put in...to gain the most, you have to prioritize it.

January 2023

The experience was quite insightful and beneficial. It increased my capacity for empathy for myself and ultimately allowed me to live more happily. I would most definitely recommend it to anyone else who is interested in looking for help for trichotillomania, and in fact, I have already recommended it to patients.

April 2022

Yes, I would recommend this program. I have never met someone else with trich, but if I ever do, I would tell them about TrichStop with enthusiasm.
How would I summarize the program? Overall, it has been positive and illuminating. I have made a lot of progress toward managing my pulling, and I believe I have the tools I need to continue improving. I could not have done this by myself. For years, I thought I should be able to find a way to stop pulling by myself, but that is impossible. I really needed to learn about these techniques and organize strategies around my particular lifestyle.

January 2022

This program, and most significantly my therapist, really allowed me to explore and analyze the core of who I am and as a result, my pulling. While I had tried many other unsuccessful methods to stop myself from pulling, this program was truly helpful in my understanding of myself and why I pull and I will continue to reference practices learned here. I would definitely recommend to anyone who needs help with this behavior.

November 2021

This program was an incredibly positive experience. The tools and conversation were immensely helpful to address something not many people know about or understand. It often feels like with trich you have to pretend it's not there or that you are ok, and it was nice to talk about it. I would definitely recommend this program to someone else, if anything to know that someone understands and cares about what you are going through.

June 2021

This program has been very beneficial on my path to building happiness. It has made me challenge myself and focus not just on stopping this behaviour, but in realizing that it had stemmed from insecurities and unhappiness as part of the bigger picture. I’m beginning to work on what is really important- building happiness instead of looking for it. Yes I would recommend this program.

May 2021

I struggled with hair-pulling from the time I was a small child. At the time I didn't understand what was happening with me internally and neither did my parents or others around me. The Trichstop program has definitely changed my life. It is one of the best decisions I've made. I learned to become aware of the behavior and the settings and triggers that lead to the behavior. I now have the tools I need to live a life that is not dominated by hair-pulling. I have also learned so much more about myself thanks to the sessions with my therapist. I would 100% recommend the program to anyone who is seeking help with pulling-behavior. If you are dedicated to making the change and facing the things that are difficult to face, this program is going to work!

May 2021

Trichstop has met all my expectations and above! I have been struggling with hair pulling for most of my life. I have tried everything over the years and nothing has helped. I enjoyed the step by step guided program with the ongoing support of my therapist. I have a new understanding that have helped me navigate my hair pulling and other ongoing issues. I highly recommend this program to anyone ready to tackle their hair pulling.
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Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet

Unlimited counseling
$65 /week
(charged monthly)
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For comparison: the average cost of a traditional in-office therapy session is $150