Break Free
From Hair Pulling

Get matched with a licensed Trichotillomania therapist, retrain your brain and find freedom from hair pulling with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from hair pulling through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal Trichotillomania therapist. All our therapists are specifically trained to treat compulsive hair pulling.

Evidence-based Therapy That Works

Retrain your brain and see lasting results through proven methods that target the thinking patterns and emotions behind your problematic behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars covering education and coping methods around hair pulling disorder.

Start your journey with Trichstop

Take control of your life and find freedom from hair pulling through professional therapy and evidence-based behavioral techniques.

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We’ve helped thousands of people

Average reduction in Trichotillomania symptoms
Symptom severity measured via the hair pulling test, taken every session
within 3 weeks
over 73 of clients experience reduction in symptoms
within 3 months
clients experience substantial reduction in symptoms of 41 on average (compared to symptom severity at the beginning of the program)

93
of clients who finish the main modules of the program would recommend TrichStop to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage hair pulling. Some of these include:
Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

The therapy that finally stuck and helped me feel understood

I've done so many therapies. And this was the one that finally STUCK. It was only about trich and my needs there, so I felt so much more heard and understood and was actually given tools and skills. I can't believe I'm stopping this program because I'm doing so much better. I never thought I'd make it to where I am now. Eternally grateful to this program and my therapist. -October 2024

A comforting experience that made a real difference for my son

This was a great comforting experience.  Our therapist was great to work with. The content was very helpful. Good news is my son is doing great through the tools given so far. -April 2024

Respect for the experts and a program I would highly recommend

Patient, understanding, and very graceful in guiding my journey in this program. I'd imagine every person has their own unique experience with Trich and I have much respect for the experts and therapists who have put together this program. I would highly recommend this to anyone. Thank you. -August 2024

With Trichstop, we feel better able to support our daughter

The Trichstop program has been an incredible help to our daughter, and to us as parents, as we deal with this difficult condition.  As parents, we want the best for our children, and it pains us to see them struggling.  Without knowledge of Trichotilliomania and how it works, it was far too easy for us to say the wrong thing, potentially causing shame and exacerbating the condition rather than helping.  With Trichstop, we feel better able to support our daughter.  She is doing much better, and while she still has relapses from time to time, the relapses are relatively minor and she is much better able to identify them and handle them in a productive way.  It's going to be a long journey for all of us, but now we have a roadmap.  Thank you, Trichstop. -November 2023

Joining the program was one of the best decisions I ever made – I was able to overcome trichotillomania

I joined the program ever since November 2022 and it has truly been life changing for me. I can genuinely say I am at peace and contented with life after having finished the program as I was able to overcome trichotillomania, something that I have been struggling with for the last 8 years.

Looking back now, joining the program was one of the best decisions I have ever made and I am so thankful for the support and encouragement I have received from my therapist and the TrichStop team. I was very worried at first considering that I hate being vulnerable myself but if there's anyone in the world that can help me and understand what I'm going through, it's TrichStop.

As I'm writing this review, it's nearing the days of my birthday and all I can really say is beating trichotillomania was the best gift I could have ever given to myself and it was all made possible with the support from the TrichStop team. -July 2023

May 2023

I've had trichotillomania since I was 9 years old. I started Trichstop at 23 after years of feeling absolutely helpless and not being able to find anyone who could give me the help I needed. Trichstop changed my life for the better and I am forever grateful for my therapist and the people who work there. This was the first time I've felt seen and heard. This is not to say that any of it it easy, it's not, it takes hard work and a lot of inner work. But they finally gave me the tools to minimize my pulling and take advantage of my life. Thank you trichstop team for giving me my life back!

February 2023

Gained so much insight into the pulling, and ultimately this challenging learning process gave me the tools and confidence to face it. Highly effective, but you only gain as much as you put in...to gain the most, you have to prioritize it.

January 2023

The experience was quite insightful and beneficial. It increased my capacity for empathy for myself and ultimately allowed me to live more happily. I would most definitely recommend it to anyone else who is interested in looking for help for trichotillomania, and in fact, I have already recommended it to patients.

April 2022

Yes, I would recommend this program. I have never met someone else with trich, but if I ever do, I would tell them about TrichStop with enthusiasm.
How would I summarize the program? Overall, it has been positive and illuminating. I have made a lot of progress toward managing my pulling, and I believe I have the tools I need to continue improving. I could not have done this by myself. For years, I thought I should be able to find a way to stop pulling by myself, but that is impossible. I really needed to learn about these techniques and organize strategies around my particular lifestyle.

January 2022

This program, and most significantly my therapist, really allowed me to explore and analyze the core of who I am and as a result, my pulling. While I had tried many other unsuccessful methods to stop myself from pulling, this program was truly helpful in my understanding of myself and why I pull and I will continue to reference practices learned here. I would definitely recommend to anyone who needs help with this behavior.

Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet

Unlimited counseling
US$65 /week
(charged every four weeks)
For comparison: the average cost of a traditional in-office therapy session is $150
If you cannot afford it - contact us