Online Therapy Programfor Trichotillomania.
Do you suffer from Trichotillomania (compulsive hair pulling) ? Do you need help managing, reducing and ultimately stopping your pulling behavior? TrichStop can help. It's an online therapy program based on cognitive behavioral therapy (CBT) –which is the most effective method to treat Trichotillomania to-date.
a short video explaining about the program (you might want to turn volume down for privacy)
Evidence Based Therapy That Works CBT (Cognitive Behavioral Therapy) is the most effective method to date, to treat Trichotillomania. It is the method of choice that is primarily used by expert therapists worldwide, who specialize in treating this disorder. |
Get the Professional Guidance You Need Your case is unique – you have your own specific symptoms and needs – and it’s important to personalize treatment. That’s why you will get a personal therapist, who will lead you through the program, and give you support every step of the way. All our therapists are qualified professionals, trained by the TLC foundation for BFRBs, specializing in treating Trichotillomania and related disorders, and experienced in using CBT for treatment. |
Maintain Your Privacy The program takes place 100% online, which means you can participate from the privacy of your own home, without the need to visit a therapist’s office. Communication with therapist is text based, via secure worksheets – which particularly fits people who don't like the idea of opening up to a therapist, face to face. |
Affordable - a Fraction of the Cost of Traditional Face-to-Face Therapy One of the main reasons we developed this program is to help those who cannot afford traditional face to face therapy. Indeed, full access to the program with your own qualified therapist costs what you would pay for about 2 hours of traditional face-to-face therapy. Moreover, studies show that online therapy based on CBT is at least as effective as traditional face-to-face therapy. |
Access Anytime , from Anywhere , on Any Device It’s a 100% online program, which means you can participate from anywhere, anytime. There’s no need to schedule sessions, or travel to therapists’ office, which will save you time. You can access the program from any device (PC/MAC, smartphones, iPad etc). |
You’re in Safe hands Your privacy is our top priority. This is why special care is taken to secure your information. You are of course guarded by therapist-client privilege (which is a confidentiality agreement, meaning that nothing you share will be disclosed by the therapist to any third party). |
What Clients Say
There are a lot of practical tips which I find very useful when dealing with my disorder. But the best part is of course being able to discuss my issues with the therapist. I don't think I would've gained as much as I did if it wasn't for her. She's so compassionate and professional, and I'm discussing many other issues with her (some are directly related to my disorder, others are totally unrelated). Bottom line is that my life got better since I started the progarm. And I certainly recommend it to anyone who is looking for help.
It is great to be able to do from home. Weekly sessions are a good idea, give enough time for the last session to get assimilated. Each week has enough covered, to think about and try out, but not too much, so that it is doable. I would suggest this program as a good learning environment to anyone who wants to understand and change their compulsive behaviors.
It's an approachable program and its targeted so deeply at what lies beneath the behavior patterns. I hadn't wanted to look within and it's all about that and resetting the mind, body and soul to see there is another, healthy way to cope. I'm glad I completed the program when I did.
I felt myself adjusting as the program progressed. I have seen and noticed a difference in my urges and behavior now as a result. It's been such an eye opening experience in so many ways.
The program has been and continues to be helpful. It gave me the means to new and deeper insight into my own life through this insidious disorder or habit or whatever one wishes to call it. I thought I knew it all and had tried everything, but I was incorrect. The program brought the shame, guilt, frustration, hopelessness from darkness into the light to be examined in the context of not being alone. I would and will reccommend it to anyone struggling with this disorder.
BFRBs (body focused repetitive behaviors) is our expertise
We treated hundreds of BFRB clients from over 20 countries.
Our products were mentioned by following publications:
TrichStop Can Help -Are You Ready to Start?
Sign up now, and make your first step towards a pull-free life. You will be assigned a therapist right after signing up, and you can begin the program immediately.
Some of The Techniques You Will Learn
Become Aware
How to be more aware of your pulling, by recognizing and understanding your behaviors.
Replacement techniques
How to minimize pulling by replacing it with alternative behaviors.
Reduce Environmental triggers
How to minimize pulling by reducing triggers in your environment.
Use your values
Discover your values, learn the costs of hair pulling and gains to be made if it is reduced/stopped.
Acceptance
Learn how to stop controlling your urges and start accepting them.
You are not your urges!
Learn how to distance yourself from your thoughts and urges.
Goals setting
Set life goals based on your values, learn to live your life to the fullest, improve your life in general (not just the pulling).
Relapse Prevention
Learn effective relapse prevention strategies, to continue managing your behaviours after you finish the program.
How Does it Work? Sessions, Worksheets and Self Monitoring.
Sessions
The TrichStop program is comprised of 8 sessions. Each session takes on average about an hour to complete. We recommend completing not more than one session per week, in order to let the material set in, and to practice what you’ve learned.
Worksheets
Between sessions you will communicate with your assigned therapist via specially designed worksheets. Communication via the worksheets is text based and secure. In these worksheets you will discuss with your therapists topics that were covered in the last session, as well as your progress and any specific difficulties you might have.
Self-Monitoring App
Throughout the program, and especially during the first few sessions, you will be instructed to use the self-monitoring App to document your behaviors. This will allow you to become more aware of your pulling, to recognize patterns in your behavior, and to provide a more comprehensive view of your case to your therapist
The main steps you will go through
Initial assessment and getting to know your therapist: you will provide some background info about yourself, we will address your expectations from therapy, and you’ll get to know your therapist
Gaining awareness: you will develop awareness of your pulling behaviors, and learn to better recognize and understand your compulsion, and how it affects your life.
Reducing and Stopping hair pulling: you will learn various techniques on how to reduce, replace, manage and ultimately stop your hair pulling compulsion.
Dealing With Your Urges to Pull: you will learn acceptance and mindfulness strategies, that will prepare you to deal with your compulsive urges the right way.
Living Life to the Fullest: with the help of your therapist you will try to realize what really is important for you in your life, you will set goals for the future, and will learn effective relapse strategies to prevent your compulsion from ruling your life ever again.
Live a Happier Life. Start Now.
We can help you. However, to protect your interest, we offer a 14 days money back guarantee, which means that if it doesn't work for you, you can contact us and get a full refund on your payment.
Latest Client Reviews
To sum up the program, I would say it was very beneficial and being able to speak with a knowledgeable therapist who knows the struggles and challenges of Trich was great. Where I was when I started the program to where I am now is a night and day difference. I would definitely recommend this program to others. Thank you again!
This program was extremely, fundamentally beneficial to not only my hair pulling behaviour but my wider mental health. My experience with this program was very helpful and insightful as it opened my eyes to fully identifying and understand my own thoughts, feelings and urges. This program has also been challenging in a positive way, with the notes to take away from sessions and small value goals or practice goals for each week (to implement what I've learnt) acting as positive, rewarding challenges. I would absolutely recommend it to someone else who's looking for help with the behaviour. I think future people must be aware of how much they must do on their side, the commitment and persistence the course requires that, if you devote yourself, can be life-changingly beneficial. This program is a really valuable source of self knowledge / acceptance and encourages to properly break down and analyze the thoughts and feelings you are often faced with.
Despite having done CBT before, this program was slightly different and taught me new techniques particularly acceptance and mindfulness. I would 100% recommend this program to other trich sufferers, especially those who have already done a face-to-face treatment before as I think that is also quite important
I recommend this program for anyone coping with hair pulling. I want to say: I was hesitant before enrolling. It's scary to open up to strangers on the internet and in a way make my situation public. I read as much as I could about online treatments and specifically about "trichstop" and when I was convinced it was a serious company and serious treatment I enrolled. I am very happy I did. I know that I have a lot of suppressed feelings stored up inside of me and that this program can't treat them all. But I got from this program exactly what I needed - tools to cope with my inner feeling and tools to detach between these feelings and the habit of pulling out my hair. So, I want to thank you very much for guiding me and seeing me through this journey. I'm on the right track!! The program is built very well, mixing theoretical information and actual practice. It is built in a very gradual way that leads us forward by letting us learn the situations where we pull, the specific triggers to pulling, the feelings that lie underneath and how to deal with them. Michaela did a wonderful job leading me forward. Her comments and questions were helpful and gentle.
97% of clients who finish the program say they would (and do) recommend it to others