Mindful running serves multiple purposes for people with compulsive hair pulling disorder. First, as an aerobic physical exercise, running keeps stress low and anxiety at bay. Second, running is a full-body activity. And third, it helps develop mindfulness skills for use at other times.
Exercise benefits everyone. Research shows it positively impacts stress, anxiety, memory, sleep, mood, and self-esteem. For people with compulsive hair pulling, anxiety and stress can act as triggers for pulling behaviors which instigates the cycle of shame and embarrassment as a result of pulling. A lot of time goes into pulling with a lot more going into taking care of oneself afterward. Consider exercise as a way to reduce stress and feel better.