95% of clients who finish the program say they would (and do) recommend it to others
My experience with the program has been overall very good. While there are similar self-help books, it is much more effective to have feedback from a therapist along the way, and to have a clear 8-week structure that keeps you motivated to work through the various stages. For me, this was the reason to try the online course, as books did not feel 'responsive' enough (or, maybe, I wasn't responsive enough to books). I think the structure of reading sessions and reflective exercises works well, and although I was slightly sceptical at the beginning, I have noticed that I have learned quite a lot…. Yes, I would recommend the program to others.
I hadn't wanted to look within and it's all about that and resetting the mind, body and soul to see there is another, healthy way to cope. I'm glad I completed the program when I did. It actually got me through such a tough time in my pregnancy. It's been difficult to say the least and nothing is ever easy, but it's been a gift all the way and continues on.