There are a lot of practical tips which I find very useful when dealing with my disorder. But the best part is of course being able to discuss my issues with the therapist. I don't think I would've gained as much as I did if it wasn't for her. She's so compassionate and professional, and I'm discussing many other issues with her (some are directly related to my disorder, others are totally unrelated). Bottom line is that my life got better since I started the progarm. And I certainly recommend it to anyone who is looking for help.

It is great to be able to do from home. Weekly sessions are a good idea, give enough time for the last session to get assimilated. Each week has enough covered, to think about and try out, but not too much, so that it is doable. I would suggest this program as a good learning environment to anyone who wants to understand and change their compulsive behaviors.

It's an approachable program and its targeted so deeply at what lies beneath the behavior patterns. I hadn't wanted to look within and it's all about that and resetting the mind, body and soul to see there is another, healthy way to cope. I'm glad I completed the program when I did.

I felt myself adjusting as the program progressed. I have seen and noticed a difference in my urges and behavior now as a result. It's been such an eye opening experience in so many ways.

The program has been and continues to be helpful. It gave me the means to new and deeper insight into my own life through this insidious disorder or habit or whatever one wishes to call it. I thought I knew it all and had tried everything, but I was incorrect. The program brought the shame, guilt, frustration, hopelessness from darkness into the light to be examined in the context of not being alone. I would and will reccommend it to anyone struggling with this disorder.