When You “Zone Out”: Understanding Hair Pulling Trance States

Many people who struggle with hair pulling describe slipping into a trance-like state, only becoming aware once time has passed or the damage is done. These moments can feel confusing, frustrating, and deeply upsetting.

In this webinar, using research and lived experience, we’ll explore the science behind these “pulling trances,” why they happen, and how dissociation and focused attention play a role.