Trichstop.com has developed a free self-monitoring and tracking app available to anyone to download on both android and apple stores. Tracking hair pulling is a mindful practice that can help in many ways.
A mindful practice
What do we mean by mindful practice? Mindfulness is the process of being present in the moment, aware of thoughts, feelings, and bodily sensations without judgment. Practicing mindfulness can help you separate of the behavior of hair pulling from your identity and objectively evaluate where you are and where you want to be.