Trichotillomania Blog

New Study - The Difference between OCD and Trich

Trichotillomania at times resembles Obsessive-Compulsive Disorder (OCD) in the feelings of compulsion and repetitive behavior, but the two disorders have different symptoms and require different treatments. Trichotillomania may also resemble a tic disorder, as the action of pulling feels automatic and is preceded by an uncomfortable sensation that must be relieved.

Similarities between obsessive-compulsive disorder (OCD) and trichotillomania (TTM) have been widely recognized. Nevertheless, there is evidence of important differences between these two disorders. Many people with trichotillomania try to stop the behavior but feel unable to do so. At times, these behaviors are consciously and intentionally performed as a means of coping with powerful or painful emotions. However, unlike OCD compulsions, people with hair-pulling disorder report a pleasurable gratification from hair pulling.

Annual BFRB Conference 2017

Body-focused repetitive behavior (BFRB) is an umbrella name for compulsive behaviors involving repetitively acting upon one's own body, with the unintended consquence of damaging one's physical appearance or causing physical injury. The main BFRB disorders are:

Trichotillomania, hair pulling
Trichophagia, hair nibbling
Trichotemnomania, hair cutting
Dermatillomania, skin picking
Dermatophagia, skin nibbling
Onychotillomania, nail picking
Onychophagia, nail biting
Morsicatio Buccarum, cheek biting
Morsicatio Labiorum, inner lip biting
Morsicatio Linguarum, tongue biting

Does pulled out hair grow back?

One of the most common questions that people have involving the compulsive hair pulling disorder known as trichotillomania is “does pulling hair cause hair loss and permanent baldness?” The answer to the question has a lot to do with the severity of the problem and the point at which you seek treatment.

Scalp pain remedies for trichotillomania

It is estimated that 1 in 50 people experience the compulsion to pull their own hair out. For the majority of people the compulsion is focused around the scalp, although many also pull from their eye lashes eye brows and even the pubic region. This caused immense shame and guilt with many never seeking help and suffering in silence. While the pulling itself can cause stress, stress initself can also trigger pulling. This sets in motion a cycle of behavior and consequence that is difficult to break.

Common myths about trichotillomania

Trichotillomania? Sounds like Giberish to others or a somewhat difficult to understand disorder, but we know how debilitating this disorder can be, so we want to try to help you manage the behaviour by helping you understand it better. The more you learn and understand about your condition, the better equipped you will be to make informed choices about treatment and recovery. Before we discuss the most common myths about trichotillomania, here is a snapshop of the disorder.

Natural trichotillomania treatment

Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of pseudoscientific practices branded as "natural" and as promoting "self-healing," including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Natural treatments for trichotillomania can be a health care practice that does not follow generally accepted medical methods and may not have a scientific explanation for its effectiveness. Examples of alternative medicines are homeopathy and herbal medicine and may involve biofeedback or acupuncture.

How habit awareness can help you stop pulling

Research on treatment of trichotillomania is limited. However, some treatment options have helped many people reduce their hair pulling or stop entirely. There are a lot of treatment options to deal with trichotillomania, some may not work for you as much as they work for others. 

Trichstop Launches Self-Monitoring App

Here at trichstop.com we offer a therapist guided, online therapy program, based on CBT (Cognitive Behavioral Therapy). CBT has been consistently found to be the most effective form of therapy for the treatment of body-focused repetitive behaviors (BFRBs). It is the method of choice that is primarily used by expert therapists worldwide, who specialize in treating this disorder. There are many methods within this treatment framework that can be applied in isolation of each other or together as a holistic and comprehensive whole. Regardless of the primary method of CBT employed by your therapist, one fundamental principle of CBT is the developing of awareness by the patient of the behavior they are trying to change and the contexts in which they occur.

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Online Test for Trichotillomania

Find Out The Severity of Your Hair Pulling With This Free Online Test