The mind and the body are connected and therapeutic modalities such as the Emotional Freedom Technique (EFT) or “body tapping” address the cognitive and the biological. The methods of action remain unknown, but published research shows it can be effective for mental health issues.
What is EFT?
EFT combines psychotherapeutic methods of cognitive therapy and exposure therapy with the biological method of acupressure. Cognitive therapy focuses on how we see the world, our thoughts about the world, and how those thoughts influence emotions and behaviors. It is one of the most-used methods of therapy for many disorders. Exposure therapy is based on the idea that small, incremental exposures to traumatic thoughts, feelings, or events, combined with relaxation, can help desensitize someone to the effects of traumatic thoughts, feelings, or events. Exposure therapy is most often used with people who have phobias and post-traumatic stress disorder.