Anxiety is everywhere. The new buzzword. But what does it really mean and is it really the culprit it is made out to be?
Simply defined, anxiety is a sense of unease, nervousness, or worry. It manifests on a continuum of physical, mental, and emotional symptoms from the feelings of butterflies in the stomach before a performance, athletic event, or speech all the way to a panic attack. There is a biological basis for anxiety. It is our stress response system, or our fight, fight, or freeze response. When our brain senses any kind of imbalance or potential threat to the body system, the stress response is activated in preparation for “survival mode.” For example, walking to your car alone in a half-lighted parking lot, you feel uneasy. This is an appropriate signal to you to be alert for danger. Sometimes, however, it is activated when it doesn’t need to be or it is often activated, leading to anxiety disorders.