Everyone has a different experience with trichotillomania, and everyone has a different pathway to recovery. Some people do well by training themselves out of behavior patterns, while others require a new perspective. One person, who struggles with trich asked the question, “How would you feel if you were made to pull out someone else’s hair?”
The following are some excerpts from Latent Expressions by Incognito.
“Think about it rationally. How would you feel if you were made to pull out someone else’s hair? Would you like it? Would you feel pleasure in that? Imagine someone close to you. Your loved one – partner, spouse, parent, child – anyone who is close to you. Can you pull out their hair to feel better? You cannot.”
“…you cannot pull out someone else’s hair. Because you know it will be painful for them. Also, you won’t feel that pleasure that you feel when you pull out your hair. That’s precisely the problem then, I guess. I feel pleasure in something that I should feel pain in.”