When it comes to physical health, the benefits of healthy lifestyle habits are well-known. Actions like maintaining a proper diet, exercising, not smoking, and getting enough sleep have been shown to improve many health conditions. What you might not know is that lifestyle habits can also have an effect on mental health. A growing body of evidence has linked healthy lifestyle habits to improvement in conditions like depression, anxiety, and ADHD. Now, research suggests that sleep quality can have a major impact on trichotillomania (TTM).
A new study in the journal Comprehensive Psychiatry looked at the effects of sleep quality on trichotillomania (TTM) and skin-picking disorder (SPD). What they found could be a game-changer for people dealing with body-focused repetitive behaviors.