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My experience with the program was excellent. I didn't really have any expectations going into it, and I was really pleasantly surprised. I worked very closely on a weekly, sometimes daily, basis with my therapist to really dive into the core reasons I was pulling. Even though it wasn't a face to face interaction, I was able to work through a lot of issues in detail and look at them from a different perspective. The tools and ideas they present in these 8 week sessions are very useful and efficiently sequenced from start to finish. Overall I experienced a significant decrease in my urges to pull and gained so much knowledge in ways to handle my urges in the future. [Would I recommend it to someone else who's looking for help with the behaviour?] Absolutely! It is definitely worth the value, and the great news is you have a record of all of your conversations with the therapist to reflect on and re-visit at any time. In a way, this program held me accountable to myself to truly put in the effort and see measurable outcomes with great success.

I am very impressed with this program. It has given me so much to think about and try. I have benefited greatly from it already. The program isn't easy, and I've been quite up and down with my hair pulling, but I now have tools to use to help. I feel much more grounded than I did before. I would absolutely recommend it to someone else who's ready to work on their pulling.

To sum up the program, I would say it was very beneficial and being able to speak with a knowledgeable therapist who knows the struggles and challenges of Trich was great. Where I was when I started the program to where I am now is a night and day difference. I would definitely recommend this program to others. Thank you again!

This program was extremely, fundamentally beneficial to not only my hair pulling behaviour but my wider mental health. My experience with this program was very helpful and insightful as it opened my eyes to fully identifying and understand my own thoughts, feelings and urges. This program has also been challenging in a positive way, with the notes to take away from sessions and small value goals or practice goals for each week (to implement what I've learnt) acting as positive, rewarding challenges. I would absolutely recommend it to someone else who's looking for help with the behaviour. I think future people must be aware of how much they must do on their side, the commitment and persistence the course requires that, if you devote yourself, can be life-changingly beneficial. This program is a really valuable source of self knowledge / acceptance and encourages to properly break down and analyze the thoughts and feelings you are often faced with.

Despite having done CBT before, this program was slightly different and taught me new techniques particularly acceptance and mindfulness. I would 100% recommend this program to other trich sufferers, especially those who have already done a face-to-face treatment before as I think that is also quite important