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To sum up the program, I would say it was very beneficial and being able to speak with a knowledgeable therapist who knows the struggles and challenges of Trich was great. Where I was when I started the program to where I am now is a night and day difference. I would definitely recommend this program to others. Thank you again!

This program was extremely, fundamentally beneficial to not only my hair pulling behaviour but my wider mental health. My experience with this program was very helpful and insightful as it opened my eyes to fully identifying and understand my own thoughts, feelings and urges. This program has also been challenging in a positive way, with the notes to take away from sessions and small value goals or practice goals for each week (to implement what I've learnt) acting as positive, rewarding challenges. I would absolutely recommend it to someone else who's looking for help with the behaviour. I think future people must be aware of how much they must do on their side, the commitment and persistence the course requires that, if you devote yourself, can be life-changingly beneficial. This program is a really valuable source of self knowledge / acceptance and encourages to properly break down and analyze the thoughts and feelings you are often faced with.

Despite having done CBT before, this program was slightly different and taught me new techniques particularly acceptance and mindfulness. I would 100% recommend this program to other trich sufferers, especially those who have already done a face-to-face treatment before as I think that is also quite important

I recommend this program for anyone coping with hair pulling. I want to say: I was hesitant before enrolling. It's scary to open up to strangers on the internet and in a way make my situation public. I read as much as I could about online treatments and specifically about "trichstop" and when I was convinced it was a serious company and serious treatment I enrolled. I am very happy I did. I know that I have a lot of suppressed feelings stored up inside of me and that this program can't treat them all. But I got from this program exactly what I needed - tools to cope with my inner feeling and tools to detach between these feelings and the habit of pulling out my hair. So, I want to thank you very much for guiding me and seeing me through this journey. I'm on the right track!! The program is built very well, mixing theoretical information and actual practice. It is built in a very gradual way that leads us forward by letting us learn the situations where we pull, the specific triggers to pulling, the feelings that lie underneath and how to deal with them. Michaela did a wonderful job leading me forward. Her comments and questions were helpful and gentle.

When I joined the program I was very skeptical, but I decided to give it a go. After the 3rd week I had already noticed huge improvements and that kept me motivated to carry on. The techniques I learnt in the first 4 sessions were enough to stop the pulling, but the further sessions opened up a new way of living that it's helping me with other problems in my life. I would happily recommend the therapy to anyone suffering from a repetitive compulsive behavior.