Break Free
From Hair Pulling

Get matched with a licensed Trichotillomania therapist, retrain your brain and find freedom from hair pulling with our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from hair pulling through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal Trichotillomania therapist. All our therapists are specifically trained to treat compulsive hair pulling.

Evidence-based Therapy That Works

Retrain your brain and see lasting results through proven methods that target the thinking patterns and emotions behind your problematic behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars covering education and coping methods around hair pulling disorder.

Start your journey with Trichstop

Take control of your life and find freedom from hair pulling through professional therapy and evidence-based behavioral techniques.

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We’ve helped thousands of people

Average reduction in Trichotillomania symptoms
Symptom severity measured via the hair pulling test, taken every session
within 3 weeks
over 73 of clients experience reduction in symptoms
within 3 months
clients experience substantial reduction in symptoms of 41 on average (compared to symptom severity at the beginning of the program)

93
of clients who finish the main modules of the program would recommend TrichStop to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage hair pulling. Some of these include:
Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

Replacement techniques

Minimize hair pulling by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage hair pulling in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

Stopped pulling after 30 years- thank you!

This was just what I needed to stop pulling my eyelashes after 30 years of pulling my lashes out. Thank you from the bottom of my heart for creating this very easy to use and effective program!!!

May 2025

Kind, creative support that made a real difference

Vedrana is kind and caring and helped me on my journey to reducing my trich. She is both insightful and creative in her approach to support and therapy. The programme was easy to use and useful.

May 2025

Grateful for the support that helped our daughter

We are so happy with the program! Thank you for helping my daughter through this. We are very appreciative.

May 2025

I no longer pull- it worked for me!

My therapist, Diana was wonderful! Really enjoyed working with her and getting her support. And I no longer hair pull so it worked for me!

May 2025

Understanding the why

Really great and helped me with pulling and digging into why I may be pulling.

May 2025

Effective tools that support meaningful progress

Program has been quite good so far. The self-monitoring tool and reporting is very good, and has been very useful in my progress so far. I really appreciate this app and program. Thanks for all the work to make this possible.

May 2025

Therapist was perceptive, gentle, and truly supportive

She has been fantastic. She is very perceptive, her insights and observations have been very helpful, and her approach has been gentle and supportive. I have really enjoyed my interactions with her.

May 2025

I no longer feel alone- and finally understand the "why"

I loved it! It helped me understand other people deal with this and I'm not alone. The tools and literature really helped me become more aware of my behavior and I started to begin why I have this. 

I will renew my subscription if urges come back but because I'm doing better I can't afford it as a passive tool.

May 2025

Therapist was excellent!

Excellent. Caring - replied to all my rambling thoughts. Very responsive. Kind. :)

May 2025

Truly thankful for the guidance and care

It was a great experience. Thank you so much for helping us through this.

May 2025

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Our programs have been featured in the following publications:

Start your journey with TrichStop

Take control of your life and find freedom from hair pulling through professional therapy and evidence-based behavioral techniques.

Start Now