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Hi my name is Jess I’m 28 years old and suffer with Trich, I actually don’t know when I started with this but it’s been a good few years now it came out of know where it’s not something I’ve suffered with all my life
I do it every day I leave my self with bald patches I do it and not even know I’m doing it unless I get shouted at to stop picking my hair by my husband or mother in law ect it’s only my scalp that I seem to be doing it to to the point il create scabs on parts of my scalp I’m so embarrassed by it as it’s getting to a point my hair is everywhere becoming to the point it’s hard to have it just in a pony tail as I’ve got so my wispy bits of hair that stick up all over the place it does get me down but I just can’t stop i tell myself to stop but I’ve not come across anything that has helped me.
In fact when I think about it I’ve kind of just ignored the fact that I’ve got this I was told by the doctor a good few years back that I had this but never researched on it or anything until recently!
Does anyone have any kind of strategies that helped them to calm down or even stop in some way?