Hey everyone! I'm not sure where to start. I've had trichotillamania for almost 9 years and I'm 27. I've tried medication, meditation, and just about every trick in the book to keep my hands out of my hair. I do great for a period of time but then find myself back to square one once my anxiety kicks in. My episodes that I have can last for hours and afterwards I'm drowning in tears and sorrow. As a woman my ego is brought down also. So far I've been trich free for 2 weeks but had another attack today. I want to end this cycle once and for all. Mu fiancé is great with supporting me but I really would love to go through this journey with others who know exactly how difficult it is to shake this habit. I'm looking for a friend who would like to set small goals with me and share our progress.