Hair pulling

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Sun, 10/30/2016 - 10:48
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Hair pulling
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Hi everyone I'be been pulling my hair for 12/13 years now and I'm fed up! Has anyone got any tips on how to stop or reduce it? I mainly pull at my eyelashes and hairline, however it's becoming more noticeable on my hair line and it's getting me down. Any advice appreciated x

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Tue, 11/15/2016 - 13:00
Tasneem Abrahams's picture
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Last seen: 3 years 9 months ago
Joined: 11/23/2014 - 22:57
Posts: 55

Hi Steph, welcome to the forum. Have you had a look at the articles here at Trichstop? In the treatment section you will find a whole bunch of information that you may find helpful. I am sharing some of the links here to help you get started. Best of luck!

http://www.trichstop.com/treatment

http://www.trichstop.com/trichotillomania-help

http://www.trichstop.com/Webinar%20%E2%80%93%20Mindfulness-Acceptance-DBT

http://www.trichstop.com/relapse-prevention

 

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Thu, 03/09/2017 - 09:19
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Joined: 03/09/2017 - 06:41
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Immerse yourself into some physical activies/sports/martial arts, anything keeping your mind and hands busy. Do it as often as you can. Distract yourself.

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Fri, 06/23/2017 - 02:28
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Joined: 06/23/2017 - 02:01
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have you tried hair extensions? it can be tricky, hair extensions helped me, i found myself going to a different spot for a bit. it really just depends.

www.hairwithacause.com does wonderful extensions for trich

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