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Hello, this is my first post on this forum. I've had trich for 18 years now, and I've avoided any online help as it can be a trigger, but trich ruined my teenage years and continues to cause me great distress into my 20s. Medication and therapy didn't work for me, and I want to try new ideas.
I recently had the idea to motivate myself by wearing a bracelet. Each day that I do not pull, I can add a bead to the bracelet to give me a nice visual of how long I've gone without pulling.
I could use a little help though... I went to AC Moore today, thinking this would be an easy task only to find out that they didn't have anything I could use. I'm looking for a bracelet with a clasp that can either be unscrewed or is very small to allow me to slide beads on daily. The best I could find was a Pandora-like bracelet that fits Pandora-like beads. I'm hoping to use small beads that will allow me to hold around 30 or so on the chain.
Would anyone happen to know where I could find something like this or recommend an alternative idea? Thank you.