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hi all! i have had this condition since teens (i'm well into my 30s now) and i've been to therapy and it didnt work for me long term.
i still pull, though what therapy really did for me was removing the shame and understanding i'm not alone with this. i no longer feel freakish
the negative side of it is i learned to live with it and i came to terms with it. so no longer bothered by it enough to really make an effort and stop
kind of a catch, aint it?
well just wanted to put it out here, if anyone has some thoughts, please share!