I’ve mostly managed to control pulling out my eyebrows during the day, after years of pulling them out (my eyebrows are bare). However now I’ve started waking up during the middle of the night, in that Half awake and half sleeping state, and discover myself playing with my eyebrows. At this point that overwhelming urge to pull out those hard eyebrow hairs and then bite them becomes unbearable and even though I’ve woken up I can’t stop myself.
Has anyone got any suggestions?
My current plan is to repeat to myself 10 times before I go to sleep
“Do not pull out your eyebrows”
Also to be more positive as I understand sub concious messages work better
“You want to have bushy eyebrows again”
Any suggestions would be most welcome