Trick for trich please

Hi I've been suffering from trich since I'm 14 and now I'm 26. I have some good days and some bad but I wanna do better and take care of my hair better as well. I was wondering if anyone has tricks to manage their stress or what they do when they wanna pull ? Also if anyone has tricks on hair regrowth because I have a huge spot on the top of my head and its basically skin. Thank you :)