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I haven't pulled my hair for 70 days. I've been pulling for about thirty years. I pull from my head so I take a shower and wet my hair every night. I also watch a lot of asmr videos especially the haircut ones. I started working out every night and keeping track on my calendar of how many days it's been. Taking CBD oil also helps with the anxiety.
So far so good but I was wondering if anyone has stopped, do they still get urges and how long did they take to go away. I think the more days go by the easier it is getting but some days it's really hard. I just keep telling myself I made it this far I can't go back to pulling now.
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