The Emotions We Fear: How Avoidance Fuels Hair Pulling, Anxiety, and More

We often think we're avoiding situations, people, or habits — but what we’re really avoiding are the emotions underneath.
In this webinar, we’ll explore how discomfort with certain feelings can quietly drive behaviors like hair pulling, anxiety, and others. By understanding what emotions are, why they matter, and how avoidance can backfire, you’ll learn how facing emotions — rather than running from them — can be a powerful step toward healing.