Grounding Meditation Workshop for Hair Pulling

Living with trichotillomania comes with its challenges. Embracing mindfulness and grounding techniques can be a valuable addition to your toolkit.
How Grounding Benefits Those with Trichotillomania: You will be guided through a meditation to help you reconnect your mind and body with the present moment, helping you to reduce stress and anxiety, enhance self-awareness, allowing you to observe triggers and responses without judgment; and improve emotional regulation.