Do you know what I mean by " trances"? It's a feeling of being completely hypnotized into pulling so much so that hours can go by and it doesn't even feel like you're breathing. I've been plagued with trich for over 20 years and its definitely the worst it's ever been now. I've tried everything in terms of medication and therapy to no avail. Sometimes it even made it worse. At the end of my rope, what else can I do or try to get myself out of these trances? Thanks so much for your help and for responding.