Trichstop app –
a free, comprehensive tool for overcoming
trichotillomania.

The first step to beating Trichotillomania is gaining awareness of your pulling patterns.

Access the free version by registering for the app to jumpstart your journey or subscribe to our paid program and gain access to an expert therapist, personalized treatment, community support, and an abundance of online resources.

Education

Gain a deeper understanding of trichotillomania and its causes, triggers, and associated conditions, as well as the physical and emotional impact of trichotillomania. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own.

Self-Assessment

Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your trichotillomania and serve as a baseline to measure your progress. If you choose to subscribe for the full program, we will use this to tailor your treatment plan accordingly.

Awareness

The free app helps you monitor your picking urges and episodes by documenting them. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming trichotillomania disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you.

Therapy

Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or use it with our online therapy program.

Privacy & Security

We understand the importance of privacy when dealing with personal challenges. Rest assured that your data is safe and secure with us. We adhere to strict privacy standards, and your information will never be shared with third parties without your consent.

The app can be used for free or in conjunction with our paid program. The free app provides evidence-based treatment strategies and the first steps towards healing that you can take on your own, as well as a monitoring tool and self-assessments. Subscribing to the paid program gives you access to an expert therapist, a personalized treatment program, many helpful tools, support groups, and educational content.

The free app allows you to document your picking urges and episodes. Each time you experience an urge/episode, grab your phone and add an entry. You can also add entries retroactively (for example, you can use the app once a day before you go to bed, documenting your behavior for the past day).

After using the app for a while, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.

Conveniently organized data visualized with graphs and charts makes detecting picking patterns easy.

Data from the app enhances the therapeutic process. If you’re already in therapy, chances are your therapist asked you to keep a picking log. Our app makes it easy and intuitive to monitor your picking and draw insights about your picking patterns. You can also subscribe to our program and access one-on-one therapy with specialists in the field.

Customize daily or weekly reminders. For example, if you cannot monitor your picking during the day, set a daily reminder to use the App at a certain time in the evening.

FAQ

TrichStop App is designed for anyone who struggles with skin picking and wants to overcome this behavior. It is geared towards people aged 13+ from all backgrounds who are motivated to improve their skin picking habits.

Yes, the TrichStop App is free to download and register for use. We created this app for our clients (who subscribe to our online therapy program). However, we decided to provide a free version to anyone who wants support treating their skin picking.

Yes, we take privacy and data security seriously. Your data is kept on your phone and is not shared with anyone. For more details, please refer to our privacy policy.

In our paid program you can participate in support groups where you can connect with others who are also on a journey to overcome skin picking. You can share experiences, seek advice, and provide support in a safe and understanding environment led by an expert therapist.

The frequency of app usage is up to you. However, to get the most benefit from the TrichStop App, we recommend using it regularly. Consistency in using the monitoring tools and self-assessments will help you stay focused and make progress in overcoming skin picking.

Absolutely! TrichStop App can be used as a valuable complement to professional therapy or treatment as it makes it easy and intuitive to monitor your picking. You can also subscribe to our program and access one-on-one therapy with specialists in the field and you will receive a comprehensive treatment plan tailored to your specific needs.

If you have any further questions or need assistance, please feel free to reach out to us. We are here to help you on your journey to overcome trichotillomania.
What an amazing app! This is exactly what I needed- just started seeking therapy and think that this tool will help me better understand my behavior patterns. This has already helped me so much, so thankful to have this available. Trichstop app user review

What this App is NOT

This App is not therapy in and of itself. Although there are many therapeutic benefits, it cannot and does not replace treatment with a qualified professional. If you are looking for treatment, please consider our online therapy program. This monitoring App was designed specifically for our online therapy program clients. Expect the best results by using it in conjunction with the program.

Additional Reading

Download the app now, it's free

The first step to beating Trichotillomania is gaining awareness of your pulling patterns.