How frequently do you experience the urge to pull your hair?
How intense are the urges to pull?
Do you lose control of your pulling behaviour ?
Do you find it effortful to resist your temptations to pull?
How much time do you spend pulling your hair every day?
Does your pulling behaviour affect your daily functioning (for example, delay in getting out of the house, interfering with work or relationship)
Do you avoid activities (for example, participating in social events or activities that require you to expose your pulled spots) because of your hair pulling behaviour?
Are you distressed (for example, anxious, ashamed, guilty) by your hair pulling behaviour?
How much physical damage do you currently have due to pulling?