Trichotillomania Blog

Group Therapy for Hair Pullers

Trichotillomania (TTM) is defined as recurrent pulling out of one’s hair, resulting in noticeable hair loss, which is not due to another medical condition. There is often, but not always, an increasing sense of tension strong urges immediately before pulling out the hair, or when attempting to resist the behavior, and pleasure, gratification or relief during and/or immediately after the act. While the Diagnostic and Statistical Manual (DSM5) only reccently recognized it as a clinical condition, recent researchers have proposed the phrase Body-Focused Repetitive Behavious (BFRB) to describe the full range of behaviors associated with trichotillomania. The most common examples are nail biting, cuticle biting and picking, skin picking, and other compulsive, excessive grooming behaviors. The treatment described here applies equally well to this full range of specific body focused problems.

Hypnosis for Trichotillomania

Trichotillomania (trik-o-til-o-may-nee-uh) is a disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows, or other parts of your body, despite trying to stop. The cause of trichotillomania is unclear, but like many complex disorders, trichotillomania probably results from a combination of genetic and environmental factors. Also, abnormalities in the natural brain chemicals serotonin and dopamine may play a role in trichotillomania.

Signs and symptoms of trichotillomania often include:

Hair Loss and Trichotillomania

People who have trichotillomania have an irresistible urge to pull out their hair, usually from their scalp, eyelashes, and eyebrows, but any part of the body where hair grows can be a target. Trichotillomania is a type of impulse control disorder. People with these disorders know that they can do damage by acting on the impulses, but they cannot stop themselves. They may pull out their hair when they're stressed as a way to try to soothe themselves. The exact cause of trichotillomania isn't known. It may be related to abnormalities in brain pathways that link areas involved in emotional regulation, movement, habit formation, and impulse control. Some people with trichotillomania may also have depression or anxiety.

What Desperate Measures have you Taken?

A recent MailOnline article described the story of Eden Cahill, a 15-year-old teenager with trichotillomania, who shaved her whole head to beat the urge to pull. Eden suffered through most of her childhood with trichotillomania causing her to have large bald patches that she tried to hide by wearing thick headbands and hats at all times. Eden also used to hide in the school bathrooms for fear of ridicule. However as a teenager Eden decided to tackle her trichotillomania head on. Inspired by Sam Faiers, a star from the popular British reality show 'The Only Way is Essex', who revealed in 2012 that she was afflicted by this condition too;

Trichotillomania and Impulse Control Disorder

Trichotillomania or compulsive hair pulling disorder was the first of the body-focussed repetitive behaviours (BFRBs) to be recognized as a clinical condition by the American psychiatric Association(APA) in 1987, when it was included in the Diagnostic and Statistical Manual (DSM). Prior to the latest revision of the DSM, trichotillomania was classified in the DSM-IV-TR as an impulse control disorder (not elsewhere classified) along with four other impulse control disorders namely: kleptomania, pyromania, intermittent explosive disorder, and pathological gambling. However in 2013 trichotillomania was moved to be classified under obsessive compulsive related disorders in the DSM5.

Trichotillomania and Body Dysmorphic Disorder

Trichotillomania, also known as Compulsive Hair Pulling disorder, was only first recognized as a clinical disorder by the American Psychiatric Association (APA) in 1987 when it was included in Diagnostic and Statistical Manual (DSM-III Revised edition). Since then the diagnostic criteria for trichotillomania has been revised to the current version found in the DSM-5. The DSM-5 characterizes trichotillomania by recurrent repetitive behaviour (hair pulling) and repeated attempts to decrease or stop the behaviour. The behaviour can occur during both relaxed and stressful times, but there is often a mounting sense of tension before hair pulling occurs or when attempts are made to resist the behaviour.

Trichotillomania: Pulling Nose Hairs

Pulling out one's nose hairs in not an uncommon practice and is in fact a acceptable grooming practice, particularly among men. However, what happens when the act of pulling at a nose hair goes beyond being motivated by aesthetics and the person finds themselves compulsively pulling the nose hairs throughout the day? This could be a form of trichotillomania. Trichotillomania is characterised by feelings of an overwhelming urge to pull at hairs on the body. The site for pulling varies from person to person, commonly the scalp, the arms and legs or the face. Compulsive hair pulling can be so severe that it causes balding or hair thinning. Although not as common as other sites for pulling, plucking nose hairs can also be a focus area for some people.

Keeping Trich Hair Healthy

Compulsive hair pulling can lead to baldness or hair thinning, which has a negative impact on an individual's self esteem. This is particularly true for woman who are expected to match societal expectations of having a full head of beautiful hair. Many trichotillomania sufferers find that the disorder leads to them socially isolating themselves due to the shame and guilt associated with the behaviour, and the embarassment about the appearance of balding spots. In addition to this, the lack of awareness of compulsive hair pulling as a clinical condition means that most people do not seek help or support and therefore struggle with this condition on their own. However there is hope for those with trichotillomania, with a variety of treatment options available.

Take Part in a Clinical Study

Trichotillomania is often a misunderstood mental health condition. This is because many people are too embarrassed to seek professional opinion about something they assume to be just a bad habit. Fortunately, thanks to the awareness raising efforts of organisations such as the Trichotillomania Leaning Centre (TLC), the disorder has recently enjoyed increased attention from the medical and research fraternity. More and more research studies are being conducted to understand the causes and effects of the disorder and to develop treatement options. Hence it is important to contribute to the studies by becoming a participant and sharing your experience of trichotillomania.

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