Body-focused repetitive behavior (BFRB) is an umbrella name for compulsive behaviors involving repetitively acting upon one's own body, with the unintended consquence of damaging one's physical appearance or causing physical injury. The main BFRB disorders are:
Trichotillomania, hair pulling
Trichophagia, hair nibbling
Trichotemnomania, hair cutting
Dermatillomania, skin picking
Dermatophagia, skin nibbling
Onychotillomania, nail picking
Onychophagia, nail biting
Morsicatio Buccarum, cheek biting
Morsicatio Labiorum, inner lip biting
Morsicatio Linguarum, tongue biting
Trichotillomania? Sounds like Giberish to others or a somewhat difficult to understand disorder, but we know how debilitating this disorder can be, so we want to try to help you manage the behaviour by helping you understand it better. The more you learn and understand about your condition, the better equipped you will be to make informed choices about treatment and recovery. Before we discuss the most common myths about trichotillomania, here is a snapshop of the disorder.
Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of pseudoscientific practices branded as "natural" and as promoting "self-healing," including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Natural treatments for trichotillomania can be a health care practice that does not follow generally accepted medical methods and may not have a scientific explanation for its effectiveness. Examples of alternative medicines are homeopathy and herbal medicine and may involve biofeedback or acupuncture.
One of the most common questions that people have involving the compulsive hair pulling disorder known as trichotillomania is “does pulling hair cause hair loss and permanent baldness?” The answer to the question has a lot to do with the severity of the problem and the point at which you seek treatment.
It is estimated that 1 in 50 people experience the compulsion to pull their own hair out. For the majority of people the compulsion is focused around the scalp, although many also pull from their eye lashes eye brows and even the pubic region. This caused immense shame and guilt with many never seeking help and suffering in silence. While the pulling itself can cause stress, stress initself can also trigger pulling. This sets in motion a cycle of behavior and consequence that is difficult to break.
Research on treatment of trichotillomania is limited. However, some treatment options have helped many people reduce their hair pulling or stop entirely. There are a lot of treatment options to deal with trichotillomania, some may not work for you as much as they work for others.
Here at trichstop.com we offer a therapist guided, online therapy program, based on CBT (Cognitive Behavioral Therapy). CBT has been consistently found to be the most effective form of therapy for the treatment of body-focused repetitive behaviors (BFRBs). It is the method of choice that is primarily used by expert therapists worldwide, who specialize in treating this disorder. There are many methods within this treatment framework that can be applied in isolation of each other or together as a holistic and comprehensive whole. Regardless of the primary method of CBT employed by your therapist, one fundamental principle of CBT is the developing of awareness by the patient of the behavior they are trying to change and the contexts in which they occur.
Though trichotillomania is a mental health disorder with physical ramifications, it can result in consequences that affect every aspect of your well-being. Hair pulling disorder can hurt a person emotionally, physically, and socially. In addition to feeling shame and embarrassment, people with hair pulling disorder can have other psychological problems like depression and anxiety. Trichotillomania can also interfere with social life, school, and/or work. Engaging in conversations about compulsive behavior with a child is not an easy task. As a parent you can feel helpless and feelings of guilt is common. Recognizing that it is neither yours or your child's fault and understanding trichotillomania and the painful challenges is the first step to tackle when you have a child that has the disorder.
Recognizing the social effects on your child
Because of low self-esteem persons with trichotillomania may also experience the following social effects
Our scholarship programme is still going strong. We are pleased to publish the 3rd winning essay authored by Brittany Nicole Kogut, who will be awarded a scholarship to the value of $500 towards her studies. Applicants are required to submit a 400 word essay explaining the impact trichotillomania has their study efforts. Brittany has requested to be named as she would like to contribute to creating awareness. We salute your courage Britanny and thank you for your beautifully written essay.
BY BRITTANY NICOLE KOGUT:
Trichotillomania: what a loaded, unspoken, life-changing secret many of us share? Though trichotillomania is not a secret at all. People notice. People look twice at the spots on your head, the wigs, hairpieces, extensions, bandanas and hats. Why are they always wearing a hat? Why do you have spots on your head? Do you have cancer? Do you have alopecia? Oh, you pull it out yourself!
Online Test for Trichotillomania
Find Out The Severity of Your Hair Pulling With This Free Online Test