Trichotillomania Blog

Sleep and Hair Pulling - Adult Internet Survey

Researchers at University of California, Los Angeles are conducting research assessing sleep in individuals with hair pulling symptoms. They are recruiting adults ages 18 and older who engage in repetitive hair pulling. The survey will last approximately 30 minutes and will include questions about your demographics, sleep quality and patterns, hair pulling symptoms, mood, and behavioral and emotional functioning.



Please visit the following link to participate:
For further information, please email the Principal Investigator, Emily Ricketts, Ph.D. at

Flagship online therapy program for trichotillomania launched

We are excited to announce the launch of our flagship text-based online therapy program here on For years we have been serving the BFRB community by keeping abreast of the latest information and research regarding trichotillomania and other BFRBs. We have served many clients through these times in a variety of formats such as online counselling via skype, as well as the support of a community via our forum. In our interactions with clients we have learned that may clients, although they found skype or telephonic counselling helpful, there was still an element of inflexibility with both client and therapist needing to be present at the same time. Many clients also struggle to talk about their problem in a face-to-face setting.

Biofeedback Therapy for Trichotillomania

Biofeedback is the use of alternative therapy to help a person learn how to change negative behaviour and control physical responses and ingrained habits such as OCD (obsessive compulsive disorder) or body-focused repetitive behaviours. This type of therapy is used to treat or prevent certain mental or health conditions. It helps individuals gain control over normally involuntary body functions.

Trichotillomania Treatment for Men

Trichotillomania has been considered a disorder that primarily affects women. It is rarely reported in men. Such rarity may reflect distinct clinical features in men that call for different treatment strategies. Alternatively in may suggest that male sufferers are less likely to seek help or admit to ahving a problem. This may be because male hair loss is perceived more socially acceptable than femail balding or hair thinning. To investigate potential gender differences in trichotillomania, one study systematically assessed the descriptive characteristics as well as psychiatric comorbidity of 14 male hair pullers and compared them to 128 female hair pullers who had been similarly assessed. Although a few gender differences existed, male trichotillomania was very similar to that seen in women.

Inositol for Trichotillomania

It is said that everything works for someone, but nothing works for everyone. This saying holds true for the use of Inositol in the treatment of Trichotillomania (TTM). So what exactly is Inositol? Inositol is a vitamin-like substance, a natural mood stabilizer, which is found in many plants and animals. It can also be manufactured in a laboratory. Inositol can be used to treat a wide range of diseases and disorders such as high cholesterol, cancer, depression, schizophrenia, autism, ADHD, psoriasis, diabetic nerve pain and most recently trichotillomania. It has been found that Inositol is converted by the body to a substance that regulates the action of serotonin within brain cells. Serotonin is a brain transmitter chemical implicated in OCD and trichotillomania. According to the American Psychiatric Association (APA), ‘Inositol, one of the B-vitamins, is indicated as a viable treatment for obsessive compulsive disorder (OCD) and related disorders such as depression and anxiety.’

Webinar – Mindfulness, Acceptance, and Dialectical Behavior Therapy for BFRBs

The Trichotillomania Learning Centre (TLC) recently hosted a webinar with Dr. Ali Mattu, Ph.D., a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD). Dr. Mattu specializes in the treatment of children, adolescents, and adults with anxiety disorders and body-focused repetitive behaviors such as trichotillomania (hair-pulling disorder) and excoriation (skin-picking disorder). Dr. Mattu is passionate about destigmatizing mental health and translating psychological science into practical applications. His work has appeared in the popular press, he is the founder of an award-winning blog, the producer of YouTube’s The Psych Show.


CBT for Trichotillomania - An Infograph has launched its flagship online therapy program based on proven cognitive behavioral therapy (CBT) techniques. We have created this infograph summarizing what CBT entails and its application in the treatment of trichotillomania. This is what you can expect if you sign up with the program, and will be supported by a skilled therapist to guide and support you on your journey to recovery.


The Role of Trauma in Trich Onset

Individuals who suffer from trichotillomania often pull one hair at a time and these hair pulling episodes can last for hours at a time. Trichotillomania can go into remission, whereby the individual suffering from the condition may not experience the urge to pull for days, weeks, months and often even years in some likely cases. It may manifest itself in a very mild casual form to a condition that is all consuming. In such cases where the condition is destructive, the patient is often suffering from stress or tension, and relief is sought by pulling hair out. This habit is therefore thought to be a form of self-soothing to assuage feelings of extreme anxiety and depression. The question then is, what causes a person to cause such unwanted damage to themselves?

Trichotillomania: Widely experienced, yet little known

As many as 1-3 per cent of the population compulsively pull out hairs mostly from the scalp, eyelashes or eyebrows. Trichotillomania is on the increase with ever more cases reported on an annual basis. The presence of Trichotillomania is believed to be severely underestimated because professionals often do not inquire about it. Patients may experience such shame with trichotillomania that they hide their hair pulling, suffering silently and feeling terribly isolated for many years before seeking treatment. Some people may pull hair during one period in their lives, only to have it stop as quickly as it started. However, for many others, it is a recurrent problem that will resurface again if left untreated. Pulling out hair on the head can leave bald patches which reiforces negative feelings, such as shame and guilt. The person may also feel embarrassed about pulling their hair out, and may try to deny it or cover it up.


Online Test for Trichotillomania

Find Out The Severity of Your Hair Pulling With This Free Online Test