Trichotillomania Blog

Hair Pulling, Anxiety, and Relaxation Techniques

Anxiety is a key component in BFRBs and is sometimes difficult to manage. In a recent TrichStop webinar, Dr. Vladimir Miletic discussed anxiety its biological and psychological underpinnings, and its connection to hair pulling. He also shared a number of relaxation strategies and resources for dealing with anxiety.

Acceptance and Commitment Therapy for Hair Pulling: New Hope for Treatment

Hair pulling is a complex disorder that is characterized by hair-pulling that impedes functioning. The pulling is in response to overwhelming urges that subside once the pulling is done. Not all hair pulling is the same. There are two identified subtypes of hair-pulling disorder – focused and automatic pulling. Some people are quite aware and methodical in their pulling behavior. They may use tools like tweezers or mirrors. 

Getting Creative: Treating Hair Pulling in A Child with Autism Spectrum Disorder

Children with Autism Spectrum Disorder (ASD) often experience co-occurring mental health disorders, including trichotillomania (TTM). Diagnostically, both disorders share some similarities including early onset (in pediatric TTM) and restricted, repetitive behaviors. Both disorders can result in social distress and stigma for the child suggesting that early intervention can be helpful in reducing symptoms as well as the emotional distress that can result.

Domestic Violence and Trichotillmania: A New Look At Treatment

It is well-established that survivors of domestic violence (DV) often struggle with mental health issues following their abusive experience. They can experience depression, anxiety, post-traumatic disorder and problems with emotional regulation. It is not uncommon for survivors to develop multiple mental health issues including trichotillomania (TTM). However, identifying and treating co-occurring disorders isn’t always a clear path. There are established treatment modalities, such as Dialectical Behavior Therapy (DBT), that are effectively used to treat certain aspects of post-DV trauma and the resulting emotional dysregulation. New research suggests that some of the same treatment modalities used to treat survivors of domestic abuse may in fact, be helpful in addressing those survivors who experience TTM as well. 

When Your Child Pulls Their Hair: What Parents Need to Know

Parenting a child is hard on a good day. Having a child who deals with a challenging body-focused repetitive behavior (BFRB), such as Trichotillomania, can leave even the most skilled parent struggling to know the best way to parent and support their child.

You want to support and guide your child. You want to protect them from anything that can hurt them. You also want to help them overcome their challenges. Research into child mental health tells us that parenting can play a key role in a child’s mental health and ability to cope in healthy ways. But, knowing just how to do that isn’t always clear and you may have more questions than answers. If you find yourself searching for answers, this article is for you.

Self-Help Manuals for BFRBs: Can They Help?

When we think of treatments for body-focused repetitive behaviors (BFRBs) like hair pulling, we typically think of someone being treated by a therapist using Habit Reversal Therapy (HRT). In fact, HRT is considered the gold standard for the treatment of BFRBs and is most often conducted by a therapist as part of the treatment process.

Emotional Avoidance and Hair Pulling

Avoidance…it’s something we all do. It’s our go-to when we just don’t want to do something. But there’s avoidance of something just unpleasant and then there’s avoidance of emotions that can create distress. In this webinar, Dr. Vladimir Miletic talks about emotional avoidance and how avoiding difficult emotions and memories may lead to hair pulling.

What Avoidance Is and Why We Do It

Emotional avoidance occurs when a person is unwilling to deal with certain private experiences such as body sensations, emotions, or thoughts and takes steps to alter the form or frequency of these events and the contexts in which they occur. Dr. Miletic frames this behavior as the things a person is willing to do to minimize or change their experience so they don’t have to deal with it.

We use avoidance behaviors all the time. Some are relatively benign. Others, like hair pulling, can have significant, often unintended, consequences. So, the question is, why do we avoid if we know that it causes problems?

Evidence Based Treatment and BFRBs: What It Is and Why It Matters

They say for every problem, there’s a solution. Well, that might be true, but it depends on how you define the solution. When you’re looking for answers to a problem, there’s no shortage of recommendations, stories, and downright fantastical tales of overnight cures. A quick spin around the internet will yield thousands of promises, cures, and magical treatments all promising relief for BFRBs like hairpulling and skin picking. Some of them even sound plausible. It’s tempting to latch on to whatever “sounds” good. The problem is, how do you know if it actually is helpful?

If you struggle with a BFRB, you’ve no doubt done your share of searching for relief. In your search for treatment, you’ve probably come across the term “evidence-based treatment” or EBT. It sounds good, right? But what does “evidence-based” really mean? More importantly, what does EBT mean for people living with BFRBs?

The answers lie in science.

Habit Reversal Training and BFRBs: What Research Has To Say

BFRBs are not a single disorder but a group of disorders characterized by repetitive behaviors that cause injury to the body. BRFBs include trichotillomania (hair pulling), excoriation (skin picking), onychophagia (nail biting), morsicatio buccarum (cheek biting), and others. While each of these disorders is different in its focus on the body, they do share common trajectories. BFRBs result in varying degrees of physical injury to the body and can markedly impair emotional and social functioning. BFRBs are relatively common and not everyone will have significant problems. However, for those that do, finding treatment that can reduce symptoms and improve their quality of life is a priority and sustained effort.

Hair Pulling Trances: What We Know About Them

In a recent webinar, Dr. Vladimir Miletic tackled the topic of hair-pulling “trances”. While this behavior is something we know happens, there is surprisingly little literature on this phenomenon. Much of what we know about trance pulling comes from anecdotal evidence. In other words, people report doing it and talk about it. So, just what do we know about trances? Turns out, quite a bit.

Defining A Hair Pulling Trance

A hair-pulling trance is a prolonged episode of hair-pulling that is all-engaging. The person becomes intently focused and completely absorbed in the experience of pulling. They may be completely unaware of what’s happening around them and they might not even be aware that they’re pulling. As a result, the use of competing responses is rather ineffective because they’re not going to attend to it. The focus of the trance is pulling.


Online Test for Trichotillomania

Find Out The Severity of Your Hair Pulling With This Free Online Test